Are you looking for quick, healthy, and delicious dinner ideas? Tired of complicated recipes and endless cleanup? Then you've come to the right place! The George Foreman grill is a kitchen hero, especially when it comes to cooking chicken. It delivers perfectly grilled chicken breasts, juicy thighs, or even flavorful whole chickens with minimal effort and cleanup. This post will share some of the best chicken on the George Foreman grill recipes, perfect for busy weeknights or a relaxed weekend meal.
Lemon Herb Grilled Chicken Breast
This recipe is a classic for a reason: it's simple, healthy, and bursting with flavor. It's a fantastic example of how easy healthy meals can be with the right tools and a little know-how.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Prepare the chicken: Pat the chicken breasts dry with paper towels. This helps them brown nicely.
- Marinate (optional but recommended): In a small bowl, whisk together olive oil, lemon zest, lemon juice, oregano, basil, garlic powder, salt, and pepper. Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for maximum flavor.
- Preheat the grill: Preheat your George Foreman grill according to the manufacturer's instructions. Lightly oil the grill plates.
- Grill the chicken: Place the chicken breasts on the preheated grill. Close the lid and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). The cooking time will depend on the thickness of your chicken breasts and your grill's heat setting.
- Rest and serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
Cooking Tips:
- Don't overcrowd the grill. This will prevent the chicken from cooking evenly. Cook in batches if necessary.
- Use a meat thermometer to ensure the chicken is cooked through. This is crucial for food safety.
- For extra flavor, add a sprinkle of red pepper flakes to the marinade.
Spicy BBQ Chicken Thighs
Looking for a little kick? These spicy BBQ chicken thighs are a fantastic quick dinner idea packed with flavor.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons BBQ sauce (your favorite brand)
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
Instructions:
- Prepare the chicken: Pat the chicken thighs dry.
- Mix the spice rub: In a small bowl, combine BBQ sauce, chili powder, smoked paprika, cayenne pepper (if using), salt, and pepper.
- Coat the chicken: Rub the spice mixture evenly over the chicken thighs.
- Grill the chicken: Preheat your George Foreman grill and lightly oil the plates. Grill the chicken thighs for 8-10 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
- Serve: Remove from the grill and serve immediately.
Variations:
- Try different BBQ sauces for varied flavor profiles.
- Add a sprinkle of brown sugar for extra sweetness.
Nutritional Information (per serving, approximate):
The nutritional information will vary depending on the specific ingredients and portion sizes used. However, generally, chicken cooked on a George Foreman grill is a healthy and lean protein source. It's low in fat and high in protein, making it a great option for those watching their calorie intake. Always consult a nutrition calculator for precise values.
This easy recipe is a perfect example of delicious and healthy food made with homemade cooking techniques. Using your George Foreman grill makes this a simple recipe, perfect for busy weeknights. Enjoy!