Are you looking for delicious and healthy chicken recipes that are completely dairy-free? Whether you're lactose intolerant, following a dairy-free diet, or simply exploring new culinary avenues, you've come to the right place! This collection of easy recipes will show you how to create flavorful and satisfying chicken dishes without any dairy products. Get ready to enjoy homemade cooking at its finest!
Creamy Lemon Herb Chicken (Dairy-Free)
This recipe delivers all the creamy goodness of a classic lemon herb chicken, but without any dairy! It's a perfect quick dinner idea, ready in under 30 minutes.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1/2 cup dairy-free chicken broth (or vegetable broth)
- 1/4 cup lemon juice (about 1 large lemon)
- 2 tbsp nutritional yeast (for cheesy flavor)
- 1 tbsp Dijon mustard (ensure it's dairy-free)
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
- Reduce heat to medium-low. Pour in dairy-free chicken broth, lemon juice, nutritional yeast, Dijon mustard, oregano, thyme, garlic powder, salt, and pepper.
- Bring to a simmer, then cover and cook for 10-15 minutes, or until chicken is cooked through and the sauce has slightly thickened. Stir occasionally.
- Garnish with fresh parsley before serving. Enjoy this healthy meal with rice, quinoa, or roasted vegetables.
Cooking Tips:
- For a richer sauce, use full-fat coconut milk (ensure it's unsweetened) instead of half the broth.
- Add a pinch of red pepper flakes for a little heat.
- Don't overcrowd the skillet when browning the chicken; cook in batches if necessary to ensure even browning.
Variations:
- Lemon Garlic Chicken: Increase the garlic powder to 1 ½ tsp and add a clove of minced fresh garlic during cooking.
- Mediterranean Chicken: Add 1/4 cup chopped sun-dried tomatoes and 1/4 cup Kalamata olives to the sauce during the last 5 minutes of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 5-10g
This dairy-free chicken recipe is a fantastic example of how easy it is to create delicious and healthy meals without compromising on flavor. It's a quick dinner idea perfect for busy weeknights, and a great addition to your repertoire of best recipes. Remember to always check labels to ensure all ingredients are dairy-free. Happy cooking!