Are you craving a delicious, healthy, and easy-to-make dinner? Look no further! This recipe for Chicken with Feta Cheese and Tomatoes is a Mediterranean-inspired masterpiece that's perfect for a quick weeknight meal or a more leisurely weekend gathering. The vibrant flavors of juicy chicken, salty feta, and sweet tomatoes will tantalize your taste buds and leave you wanting more. This is one of those easy recipes that's surprisingly impressive, perfect for showcasing your homemade cooking skills without spending hours in the kitchen.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped fresh basil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Chicken: Season the chicken breasts generously with salt and pepper. This simple step enhances the flavor significantly.
Step 2: Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Don't let the garlic brown, as this can make it bitter.
Step 3: Add the Tomatoes and Herbs: Pour in the crushed tomatoes, oregano, basil, and thyme. Bring the mixture to a simmer, then reduce the heat to low and let it gently simmer for about 10 minutes, allowing the flavors to meld. This slow simmering develops a rich and complex tomato sauce.
Step 4: Cook the Chicken: Add the seasoned chicken breasts to the skillet. Make sure they are nestled in the sauce. Cover the skillet and cook for 15-20 minutes, or until the chicken is cooked through and no longer pink inside. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 5: Finish and Serve: Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Stir in the crumbled feta cheese into the tomato sauce until it melts slightly. Spoon the sauce over the chicken breasts and garnish with extra fresh herbs if desired. Serve immediately with your favorite side dish, such as crusty bread for dipping or a simple green salad. This makes for a truly delicious and satisfying meal.
Cooking Tips for the Best Results:
- For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, garlic, and oregano for at least 30 minutes before cooking.
- If you prefer a thicker sauce, simmer the tomatoes uncovered for a longer period to allow the liquid to reduce.
- Feel free to add other vegetables to the sauce, such as bell peppers, zucchini, or mushrooms.
- A sprinkle of red pepper flakes adds a touch of heat.
Variations:
- Lemon-Herb Chicken: Add the zest and juice of one lemon to the sauce for a bright, citrusy twist.
- Spicy Chicken: Include a pinch of red pepper flakes or a dash of your favorite hot sauce for some heat.
- Creamy Chicken: Stir in a dollop of sour cream or Greek yogurt at the end for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 10-15g
This recipe offers a quick dinner idea that's both healthy and delicious. It’s a perfect example of how simple ingredients can create truly amazing food recipes. The combination of chicken, feta, and tomatoes is a classic for a reason – it's bursting with fresh, Mediterranean flavors. Enjoy your homemade masterpiece!