Are you craving a delicious and satisfying meal that's both quick to make and healthy? Look no further! This recipe for chicken with mushrooms and peppers is a fantastic option for a weeknight dinner or a weekend treat. It's bursting with flavor, packed with nutrients, and surprisingly easy to prepare, making it perfect for busy cooks and beginners alike. This recipe is a testament to how simple ingredients can create a truly delicious and memorable dish. Get ready to elevate your weeknight dinner game!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 8 oz cremini mushrooms, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional)
- Salt and black pepper to taste
- 1/2 cup chicken broth
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
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Season the Chicken: In a medium bowl, toss the cubed chicken with salt, pepper, oregano, basil, and red pepper flakes (if using). This ensures even seasoning throughout the dish.
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Sauté the Vegetables: Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the onion and cook until softened, about 5 minutes. Then, add the mushrooms and bell peppers and cook for another 5-7 minutes, until slightly tender-crisp.
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Cook the Chicken: Add the seasoned chicken to the skillet and cook, stirring occasionally, until browned and cooked through (about 6-8 minutes). Don't overcrowd the pan; work in batches if necessary for even browning.
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Add Flavor: Stir in the minced garlic and cook for 30 seconds, until fragrant. Be careful not to burn the garlic.
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Simmer and Thicken: Pour in the chicken broth and bring to a simmer. Reduce the heat to low, cover, and cook for 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.
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Garnish and Serve: Remove from heat and stir in the fresh parsley. Serve hot, over rice, pasta, quinoa, or alongside your favorite vegetables for a complete and healthy meal.
Cooking Tips for Perfect Chicken and Veggies:
- Don't overcrowd the pan: Cooking the chicken in batches ensures even browning and prevents steaming.
- Adjust seasonings to your taste: Feel free to add more or less of any spice, depending on your preference.
- Use different mushrooms: Experiment with other types of mushrooms like shiitake or oyster mushrooms for a unique flavor profile.
- Add other vegetables: Feel free to add other vegetables like zucchini, carrots, or spinach.
Variations:
- Creamy Chicken and Vegetable: Stir in a 1/4 cup of heavy cream or crème fraîche at the end for a richer, creamier sauce.
- Lemon Herb Chicken: Add the zest and juice of one lemon along with the chicken broth for a bright and zesty twist.
- Spicy Chicken: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
Nutritional Information (per serving, approximate):
This recipe provides a healthy balance of protein and vegetables, making it a nutritious and satisfying meal. Nutritional values will vary depending on serving size and specific ingredients used. For a precise calculation, use a nutrition calculator with the exact ingredients and quantities you use. However, expect a meal relatively low in fat and high in protein.
This chicken with mushrooms and peppers recipe is a true winner – easy to prepare, packed with flavor, and incredibly versatile. Enjoy this healthy and delicious dish!