Tired of the same old dinner routine? Craving a healthy and delicious meal that's ready in under 30 minutes? Then look no further! This chicken sausage broccoli recipe is the perfect solution for busy weeknights. It's a simple, flavourful dish packed with protein and nutrients, making it a fantastic choice for those seeking easy recipes and healthy meals. Get ready to elevate your weeknight dinner game with this homemade cooking masterpiece!
Ingredients:
- 1 pound chicken sausage (Italian style recommended, but any flavour works!), sliced into 1-inch pieces
- 1 large head of broccoli, cut into florets
- 1 medium red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- 1/4 cup chicken broth (optional, for extra sauce)
- Fresh parsley, chopped (for garnish)
Instructions:
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Prep the Veggies: Start by washing and cutting the broccoli into bite-sized florets. Thinly slice the red onion. Mince the garlic. Having everything prepped before you begin cooking makes the process much smoother.
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Sauté the Aromatics: Heat the olive oil in a large skillet or wok over medium heat. Add the sliced red onion and sauté for about 3-5 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant. Don't burn the garlic – that will make the dish bitter!
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Cook the Chicken Sausage: Add the sliced chicken sausage to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and heated through.
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Add the Broccoli: Toss the broccoli florets into the skillet with the sausage and onions. Season with oregano, red pepper flakes (if using), salt, and pepper. Stir well to combine.
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Simmer and Serve: Add the optional chicken broth to create a light sauce. Reduce the heat to medium-low, cover the skillet, and let it simmer for about 5-7 minutes, or until the broccoli is tender-crisp. Don't overcook the broccoli; you want it to retain some bite.
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Garnish and Enjoy: Once cooked, remove from heat and garnish with fresh parsley. Serve immediately and enjoy this simple yet delicious and healthy meal.
Cooking Tips for the Best Chicken Sausage Broccoli:
- Don't overcrowd the pan: If you have a lot of broccoli, cook it in batches to ensure even browning and cooking.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices. Italian seasoning, thyme, or rosemary would also be delicious additions.
- Add some cheese: For a creamier dish, stir in a sprinkle of Parmesan cheese during the last few minutes of cooking.
Variations:
- Add other vegetables: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms.
- Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Make it a complete meal: Serve over rice, quinoa, or couscous for a more substantial meal.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used but a general estimate is:
- Calories: 300-350
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 15-20g
This quick chicken sausage broccoli recipe is a perfect example of how easy it is to create delicious and healthy meals at home. This best recipe is perfect for those looking for quick dinner ideas and easy recipes to brighten up their weekly menu. Enjoy!