Are you looking for quick dinner ideas that are both healthy and delicious? Craving a flavorful meal that fits your paleo lifestyle? Look no further! This recipe for Chicken Sausage with Roasted Vegetables is the perfect solution. It’s packed with flavor, easy to make, and requires minimal cleanup – a win-win for busy weeknights. This recipe is a testament to how easy homemade cooking can be, resulting in a satisfying and healthy meal that's far better than takeout.
Ingredients:
- 1 lb Chicken Sausage (choose your favorite flavor!)
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions:
Get started: Preheat your oven to 400°F (200°C). This simple step ensures your vegetables roast to perfection.
Prepare the vegetables: In a large bowl, toss the chopped onion, bell pepper, zucchini, and broccoli with olive oil, oregano, basil, garlic powder, salt, and pepper. Make sure the vegetables are evenly coated for consistent flavor and browning.
Roast the vegetables: Spread the vegetables in a single layer on a baking sheet. Roasting them separately ensures they cook evenly and develop a lovely caramelized flavor.
Cook the chicken sausage: While the vegetables are roasting, cook the chicken sausage according to package directions. You can pan-fry, grill, or bake them – choose your preferred method. This adds versatility to the recipe, making it adaptable to your cooking style.
Combine and serve: Once the vegetables are tender and slightly browned (about 20-25 minutes), remove them from the oven. Slice the cooked chicken sausage and add it to the baking sheet with the roasted vegetables. Toss gently to combine.
Enjoy: Serve immediately. This delicious and healthy meal is perfect for a weeknight dinner or a casual weekend lunch.
Tips for Success:
- Don't overcrowd the baking sheet: Ensure the vegetables are in a single layer to promote even roasting. Overcrowding can lead to steaming instead of roasting.
- Adjust seasoning to your taste: Feel free to experiment with different herbs and spices to customize the flavor profile to your preference.
- Use different vegetables: Substitute your favorite vegetables like asparagus, carrots, or sweet potatoes. This recipe is highly adaptable to what you have on hand.
Variations:
- Spicy Sausage: Use spicy chicken sausage for a kick!
- Lemon Herb: Add a squeeze of lemon juice and fresh herbs like rosemary or thyme for a brighter flavor.
- Sheet Pan Meal: Add other proteins like chicken thighs or shrimp to create a complete sheet pan meal.
Nutritional Information (per serving, approximate):
This information is approximate and will vary based on the specific ingredients used. It's always best to use a nutrition calculator for precise values.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 20-25g
- Carbohydrates: 10-15g
This easy chicken sausage paleo recipe provides a healthy and delicious meal option that's perfect for busy weeknights. The simple instructions and flexible ingredient choices make it a great addition to any paleo diet. Enjoy!