Craving a quick, healthy, and incredibly flavorful dinner? Look no further! This Chicken Teriyaki and Pineapple recipe is your answer. It's a perfect blend of sweet and savory, combining tender chicken with juicy pineapple chunks in a rich, glossy teriyaki sauce. This easy recipe is perfect for busy weeknights, impressing guests, or simply treating yourself to a delicious homemade meal. Whether you're a seasoned cook or just starting your culinary journey, this recipe is guaranteed to become a favorite. Get ready to experience the vibrant flavors of this Asian-inspired delight!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 cup fresh pineapple, cut into 1-inch chunks (canned works too!)
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tbsp honey
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1/2 tsp black pepper
- Sesame seeds (for garnish, optional)
- Cooked rice, for serving
Instructions:
Get Started:
- In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, cornstarch, honey, ginger, garlic, and black pepper. This is your delicious teriyaki sauce! Set aside.
Cook the Chicken:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the chicken cubes and cook until browned on all sides and cooked through (about 5-7 minutes).
Combine and Simmer:
- Pour the teriyaki sauce over the chicken. Stir well to coat.
- Add the pineapple chunks and bring the mixture to a simmer.
- Reduce heat to low and cook for another 3-5 minutes, or until the sauce has thickened and the chicken is fully cooked and tender. The sauce should coat the chicken and pineapple nicely.
Serve and Enjoy:
- Serve the Chicken Teriyaki and Pineapple immediately over cooked rice. Garnish with sesame seeds, if desired.
Tips for Success:
- Don't overcrowd the pan: Cook the chicken in batches if necessary to ensure it browns properly and cooks evenly.
- Adjust sweetness: If you prefer a sweeter teriyaki sauce, add a bit more honey or brown sugar. For a less sweet version, reduce the amount.
- Fresh ginger is best: Using fresh ginger provides a superior flavor compared to ground ginger.
- Make it a complete meal: Add steamed broccoli, green beans, or other vegetables for a more balanced and healthy meal.
Variations:
- Add vegetables: Include other vegetables like bell peppers, onions, or snow peas for extra flavor and nutrients.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Use different protein: Substitute the chicken with shrimp, tofu, or steak for a different twist.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used. Always consult a nutrition calculator for accurate results.
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 30-35g
This Chicken Teriyaki and Pineapple recipe is a fantastic example of quick dinner ideas that are both healthy and delicious. It's the perfect blend of sweet and savory flavors, making it a crowd-pleasing dish for any occasion. Enjoy this easy recipe, and don’t forget to share your culinary creations!