Craving a delicious, healthy meal that's ready in under 30 minutes? Look no further! This Chicken Teriyaki with Broccoli recipe is the perfect solution for busy weeknights. It's packed with flavor, incredibly easy to make, and delivers a satisfying combination of savory teriyaki sauce and tender chicken alongside vibrant broccoli florets. This recipe is a fantastic example of homemade cooking at its finest – healthy meals don't have to be complicated! Get ready to experience a delicious dish that’s both quick and satisfying.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 large head of broccoli, cut into florets
- 1/4 cup soy sauce (low sodium preferred)
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 tablespoon sesame seeds (for garnish, optional)
- 2 green onions, thinly sliced (for garnish, optional)
Instructions:
Step 1: Prepare the Marinade
In a medium bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, sesame oil, ginger, and garlic. This homemade teriyaki sauce is the star of this easy recipe.
Step 2: Marinate the Chicken
Add the chicken pieces to the marinade, ensuring they are evenly coated. Let it marinate for at least 15 minutes (longer is better, up to 30 minutes in the refrigerator). This simple step elevates the flavor profile of your chicken significantly.
Step 3: Cook the Chicken and Broccoli
Heat a large skillet or wok over medium-high heat. Add the marinated chicken and cook, stirring occasionally, until browned and cooked through (about 5-7 minutes).
Step 4: Add the Broccoli
Add the broccoli florets to the skillet and continue cooking for another 3-5 minutes, or until the broccoli is tender-crisp. Stir frequently to ensure even cooking and prevent burning.
Step 5: Thicken the Sauce
If the sauce is too thin, you can simmer it for a minute or two longer, allowing it to thicken naturally. The cornstarch helps to create that signature glossy teriyaki consistency.
Step 6: Serve and Enjoy
Serve the Chicken Teriyaki with Broccoli immediately over rice, quinoa, or noodles. Garnish with sesame seeds and green onions for an extra touch of visual appeal and flavor. This delicious dish is a perfect example of a quick dinner idea that’s both healthy and satisfying.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Cook the chicken in batches if necessary to ensure even browning.
- Adjust the sweetness: If you prefer a less sweet teriyaki sauce, reduce the amount of honey. Conversely, for a sweeter taste, add a little more.
- Add some spice: For a spicier kick, add a pinch of red pepper flakes to the marinade.
- Make it a complete meal: Serve this dish with a side of steamed rice or quinoa for a more balanced and filling meal.
Variations:
- Vegetables: Feel free to add other vegetables like bell peppers, carrots, or snap peas.
- Protein: Substitute the chicken with tofu or shrimp for a vegetarian or seafood option.
- Sauce: Experiment with different types of soy sauce, such as tamari for a gluten-free option.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Carbohydrates: Approximately 30-35g
- Fat: Approximately 10-15g
This Chicken Teriyaki with Broccoli recipe is a simple yet flavorful dish perfect for a healthy and satisfying weeknight meal. It's a fantastic recipe for both beginner cooks and experienced chefs seeking a quick and delicious option. Enjoy!