Are you craving a delicious, healthy meal that's ready in under 30 minutes? Look no further! This Chicken, Tomato, and Spinach recipe is a perfect example of quick dinner ideas that don't compromise on flavor or nutrition. It's a simple dish, perfect for homemade cooking, even for beginner cooks. This recipe provides a burst of fresh flavors, combining tender chicken with juicy tomatoes and spinach’s earthy goodness. It's a fantastic example of easy recipes that deliver maximum taste. Let's dive into this recipe, one of the best recipes you’ll find for a satisfying and healthy meal.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 5 oz fresh spinach, roughly chopped
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
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Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken cubes and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté Aromatics: In the same skillet, add the chopped onion and cook until softened, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.
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Simmer the Sauce: Pour in the crushed tomatoes, oregano, and basil. Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce heat to low and let it simmer gently for 10 minutes, allowing the flavors to meld.
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Add Chicken and Spinach: Return the chicken to the skillet. Stir in the chopped spinach and cook until it wilts, about 2-3 minutes.
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Serve: Serve the Chicken, Tomato, and Spinach immediately, topped with grated Parmesan cheese if desired. This dish pairs perfectly with crusty bread for sopping up the delicious sauce.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: When searing the chicken, ensure you don't overcrowd the pan. This will help achieve a nice brown sear instead of steaming the chicken. Work in batches if necessary.
- Fresh herbs are best: If you have fresh oregano and basil on hand, use them instead of the dried herbs. The flavor will be much more vibrant. Use about 1 tablespoon of each fresh herb, chopped.
- Adjust seasonings to taste: Feel free to adjust the amount of salt, pepper, oregano, and basil to your liking.
Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Creamy version: Stir in a splash of heavy cream or coconut milk at the end for a richer sauce.
- Add other vegetables: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms.
- Lemon zest: A little lemon zest adds brightness and acidity to the dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 15-20g
This Chicken, Tomato, and Spinach recipe is a simple yet satisfying meal that's perfect for a busy weeknight. It's a great example of healthy meals that are both delicious and easy to make. Enjoy!