Are you craving a delicious, healthy, and surprisingly easy dinner? Look no further! This Chili Pepper Rockfish recipe is your answer. Rockfish, known for its delicate, flaky white meat, pairs perfectly with the vibrant kick of chili peppers. This recipe is a fantastic example of homemade cooking at its finest, transforming simple ingredients into a truly memorable meal. It's perfect for a quick weeknight dinner or impressing guests on the weekend – it's that good! Prepare to elevate your weeknight dinners with this flavorful, easy recipe.
Ingredients:
- 4 (6-ounce) rockfish fillets, skin on or off (your preference)
- 1 tablespoon olive oil
- 1 red bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 2-3 serrano peppers, finely minced (adjust to your spice preference)
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup lime juice
- 2 tablespoons chopped cilantro
- Salt and freshly ground black pepper to taste
Instructions:
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Prep the Ingredients: Start by preparing all your ingredients. Thinly slice the bell pepper and red onion. Finely mince the serrano peppers (wear gloves if you have sensitive skin!). Mince the garlic and chop the cilantro. This step ensures a smooth and efficient cooking process.
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Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the red onion and bell pepper and sauté for about 5-7 minutes, until softened but still slightly crisp. Add the minced garlic and serrano peppers and cook for another minute, until fragrant. Be mindful of the heat; you don't want to burn the garlic.
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Cook the Rockfish: Gently place the rockfish fillets in the skillet, ensuring they're not overcrowded. Cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Avoid overcooking, as this will make the fish dry.
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Create the Sauce: Pour the chicken broth and lime juice into the skillet. Bring to a simmer and cook for 2-3 minutes, allowing the sauce to slightly thicken. Season generously with salt and pepper to taste.
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Garnish and Serve: Stir in the chopped cilantro. Remove the skillet from the heat and carefully transfer the rockfish to plates. Spoon the chili pepper sauce generously over the fish and serve immediately. This recipe makes a delicious and healthy meal.
Tips for the Best Chili Pepper Rockfish:
- Spice Level: Adjust the amount of serrano peppers to your liking. For a milder dish, use only one pepper, or substitute with milder chilies like jalapeños.
- Don't Overcook: Rockfish cooks quickly. Overcooking will result in dry, tough fish. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- Fresh Ingredients: Using fresh ingredients will elevate the flavor of this dish. The freshness of the herbs and vegetables will significantly impact the overall taste.
Variations:
- Add other vegetables: Feel free to experiment with other vegetables, such as zucchini, mushrooms, or corn.
- Different chili peppers: Try using a different type of chili pepper to change the flavor profile. Poblanos offer a smoky flavor, while habaneros add intense heat.
- Serve with: This dish pairs wonderfully with rice, quinoa, or a simple green salad.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 30-35g
- Fat: 10-12g
- Carbohydrates: 10-15g
This Chili Pepper Rockfish recipe is a fantastic addition to your collection of easy recipes and quick dinner ideas. Enjoy this delicious and healthy dish! It’s a perfect example of how simple ingredients can create a truly memorable meal. This recipe is perfect for those seeking delicious dishes and best recipes that are also healthy meals.