Are you craving a hearty, flavorful chili but short on time? This sweet and spicy chili recipe is your answer! Using ketchup as a base adds a surprising depth of sweetness that perfectly complements the savory spices. It's a delicious, healthy meal ready in under an hour – perfect for busy weeknights or a casual weekend gathering. This recipe is unbelievably easy, making it ideal for beginner cooks, while seasoned chefs will appreciate its unique flavor profile. Get ready to experience chili like never before!
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 pound ground beef (or turkey for a leaner option)
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 cup ketchup
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (or more, to taste)
- 1 teaspoon brown sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- Optional toppings: shredded cheddar cheese, sour cream, chopped cilantro, avocado
Instructions:
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Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Brown the Meat: Add the ground beef to the pot and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Simmer the Chili: Stir in the crushed tomatoes, tomato sauce, ketchup, chili powder, cumin, smoked paprika, cayenne pepper, brown sugar, salt, and black pepper. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or up to an hour for a richer flavor. The longer it simmers, the more the flavors meld together.
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Add the Beans: Stir in the kidney beans and pinto beans during the last 15 minutes of cooking. This helps to prevent them from becoming mushy.
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Serve & Enjoy: Ladle the chili into bowls and top with your favorite fixings. Shredded cheddar cheese, a dollop of sour cream, fresh cilantro, or creamy avocado all make wonderful additions.
Cooking Tips for the Best Chili:
- Spice Level: Adjust the amount of cayenne pepper to your preferred spice level. Start with less and add more gradually until you reach your desired heat.
- Meat Options: Feel free to substitute ground beef with ground turkey, chicken, or even lentils for a vegetarian option.
- Bean Variety: Experiment with different types of beans, such as black beans or chickpeas.
- Slow Cooker Option: For an even easier approach, transfer all ingredients (except the beans) to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Add the beans during the last hour of cooking.
Variations:
- Beef Chili with a Kick: Add a diced jalapeño pepper along with the onions for extra heat.
- Vegetarian Chili: Omit the ground meat and add a cup of chopped bell peppers and a can of corn for a delicious vegetarian version.
- Spicy Chocolate Chili: Add a tablespoon of unsweetened cocoa powder for a surprisingly delicious twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 20-25g
- Fat: 15-20g
- Carbohydrates: 30-35g
This easy chili recipe is a fantastic example of how simple ingredients can create a truly delicious and satisfying meal. It’s perfect for busy weeknights, casual get-togethers, or simply a cozy night in. Enjoy!