Escape the summer heat with this incredibly simple yet elegant chilled avocado soup. This creamy, vibrant green soup is bursting with fresh flavors and is the perfect healthy meal or light lunch. It’s surprisingly quick to make, requiring minimal cooking time, making it ideal for busy weeknights. This recipe is a testament to how delicious and satisfying healthy eating can be, perfect for those seeking easy recipes and quick dinner ideas.
Ingredients:
- 2 ripe avocados
- 1 cup vegetable broth (or chicken broth for a richer flavor)
- 1/2 cup plain Greek yogurt (or sour cream for a tangier taste)
- 1/4 cup chopped red onion
- 1 jalapeño pepper, seeded and minced (optional, adjust to your spice preference)
- 2 tablespoons lime juice
- 1 tablespoon chopped cilantro
- Salt and freshly ground black pepper to taste
- Optional garnishes: Chopped avocado, cilantro, lime wedge, tortilla chips
Instructions:
Step 1: Prepare the Avocado
Halve the avocados, remove the pits, and scoop the flesh into a blender or food processor.
Step 2: Blend the Soup
Add the vegetable broth, Greek yogurt, red onion, jalapeño (if using), lime juice, and cilantro to the blender. Blend until completely smooth and creamy.
Step 3: Season and Chill
Season the soup generously with salt and pepper to your liking. Taste and adjust seasonings as needed. Transfer the soup to a bowl or airtight container, cover, and refrigerate for at least 30 minutes to allow the flavors to meld and the soup to chill thoroughly. This step is key for enhancing the overall taste and texture of this delicious dish.
Step 4: Serve and Enjoy
Serve the chilled avocado soup in bowls. Garnish with extra chopped avocado, cilantro, a lime wedge, and/or tortilla chips for added texture and flavor.
Tips and Variations:
- Avocado Ripeness: Use ripe avocados for the creamiest soup. Gently press the avocado; it should yield to slight pressure.
- Spice Level: Adjust the amount of jalapeño to control the spiciness. If you prefer a milder soup, omit it entirely or use a smaller amount.
- Creaminess: For an even creamier soup, add a tablespoon or two of heavy cream or coconut milk.
- Flavor Boost: Add a pinch of cumin or smoked paprika for a deeper, more complex flavor.
- Make it Vegan: Substitute the Greek yogurt with vegan yogurt or a plant-based cream alternative like cashew cream for a completely vegan version of this delightful homemade cooking creation.
- Add Protein: For a more substantial meal, add cooked shrimp, grilled chicken, or black beans to the soup.
Nutritional Information (per serving, approximate):
Calories: Around 250-300 (depending on variations) Fat: Around 15-20g Protein: Around 5-7g Carbohydrates: Around 20-25g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This chilled avocado soup is a fantastic example of easy recipes that deliver big on flavor and nutrition. It's a versatile and refreshing dish, perfect for any occasion. Enjoy this healthy and delicious meal as a quick dinner idea or a light lunch; it's sure to become a new favorite among your best recipes.