Craving a delicious and healthy meal that's ready in under 30 minutes? Look no further! This Chop Suey Shrimp recipe is your answer. It's a vibrant, flavorful dish packed with fresh vegetables and succulent shrimp, perfect for a quick weeknight dinner or a light lunch. This easy recipe is perfect for homemade cooking enthusiasts of all levels, from beginners to seasoned chefs. Get ready to enjoy a taste of deliciousness!
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/2 cup snow peas
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce (optional, but adds great flavor)
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- Cooked rice, for serving
Instructions:
Step 1: Prep the Shrimp
Pat the shrimp dry with paper towels. This helps them brown nicely. Season with salt and pepper.
Step 2: Stir-Fry the Vegetables
Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the onion and garlic and stir-fry for about 2 minutes, until softened. Add the bell pepper, broccoli, and carrots and continue to stir-fry for another 3-4 minutes, until slightly tender-crisp.
Step 3: Add the Shrimp
Add the shrimp to the wok and cook for 2-3 minutes per side, until pink and cooked through. Don't overcook the shrimp, or they'll become tough.
Step 4: Make the Sauce
In a small bowl, whisk together the soy sauce, oyster sauce (if using), cornstarch, water, sesame oil, and ginger.
Step 5: Combine and Simmer
Pour the sauce over the shrimp and vegetables. Stir well to combine and cook for 1-2 minutes, or until the sauce has thickened.
Step 6: Serve and Enjoy
Serve the Chop Suey Shrimp hot over cooked rice. Garnish with chopped green onions, if desired. This healthy meal is perfect for a quick dinner idea!
Cooking Tips for the Best Chop Suey Shrimp:
- Don't overcrowd the pan: If you have a lot of vegetables, cook them in batches to ensure even cooking and browning.
- Adjust the vegetables: Feel free to substitute your favorite vegetables, such as mushrooms, zucchini, or snap peas.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it ahead: This dish can be made ahead of time and reheated. The flavors actually improve after sitting for a while!
Variations:
- Chicken Chop Suey: Replace the shrimp with cooked chicken breast, cut into bite-sized pieces.
- Tofu Chop Suey: Use firm or extra-firm tofu, pressed and cubed, for a vegetarian option.
- Beef Chop Suey: Use thinly sliced beef instead of shrimp.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 20-25g
This easy-to-follow recipe provides a delicious and healthy alternative to takeout. Enjoy this simple yet flavorful dish, perfect for busy weeknights. This recipe is among the best recipes for a quick and healthy meal. It's a surefire way to elevate your homemade cooking game!