Tired of the same old dinner routine? Craving a flavorful, satisfying meal that's surprisingly easy to make? Then look no further! This chuck roll steak recipe is your answer. This cut of beef, often overlooked, delivers incredible flavor and tenderness when cooked correctly. It's perfect for a quick weeknight dinner or a relaxed weekend meal, proving that delicious food doesn't have to be complicated. Get ready to impress your family and friends with this simple yet elegant dish!
Ingredients:
- 1 (2-3 pound) chuck roll steak
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon dried thyme
- 1/2 cup beef broth
- 1 tablespoon Worcestershire sauce
- 2 tablespoons butter
Instructions:
Get Started:
- Pat the chuck roll steak dry with paper towels. This helps achieve a nice sear.
Season and Sear:
-
In a small bowl, combine salt, pepper, garlic powder, onion powder, paprika, and thyme. Generously rub the spice mixture all over the steak.
-
Heat olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat. Once hot, sear the steak for 3-4 minutes per side, until a nice brown crust forms. This step is crucial for developing rich flavor.
Braising for Tenderness:
-
Pour beef broth and Worcestershire sauce into the skillet. Bring to a simmer.
-
Transfer the skillet to a preheated oven at 350°F (175°C). Roast for 1 hour and 15 minutes, or until the internal temperature reaches 190-200°F (88-93°C) for medium-rare to medium. Use a meat thermometer for accuracy.
Finishing Touches:
-
Remove the skillet from the oven and let the steak rest for 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
-
While the steak rests, remove the skillet from the heat and stir in butter. Spoon the delicious pan sauce over the sliced steak before serving.
Cooking Tips for Success:
- Don't overcrowd the pan: Ensure your skillet is large enough to accommodate the steak without overcrowding. This allows for proper searing.
- Use a meat thermometer: This is the most accurate way to ensure your steak is cooked to your desired level of doneness.
- Let it rest: Resist the urge to cut into the steak immediately. Allowing it to rest is essential for tenderness.
Delicious Variations:
- Garlic Herb Butter: Enhance the flavor by adding minced garlic and fresh herbs (rosemary, thyme) to the butter before stirring it into the pan sauce.
- Mushroom Gravy: Sauté sliced mushrooms with the butter for a richer, more umami-packed gravy.
- Red Wine Reduction: Replace some of the beef broth with red wine for a deeper, more complex flavor profile.
Nutritional Information (per serving, approximate):
This will vary depending on the size of the steak and the added ingredients. However, a general estimate for a 4-ounce serving is:
- Calories: Approximately 300-350
- Protein: Approximately 30-35 grams
- Fat: Approximately 15-20 grams
This easy chuck roll steak recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. The rich flavors and tender texture make it a delicious dish that's perfect for any occasion. Enjoy your homemade cooking!