Craving a delicious and easy weeknight dinner? Look no further! These Cilantro Lime Wings are the perfect answer. Bursting with fresh, vibrant flavors, they're incredibly simple to make, yet impressive enough to serve at your next gathering. Whether you're a seasoned chef or a kitchen novice, this recipe is guaranteed to become a new favorite in your healthy meal rotation. Get ready to tantalize your taste buds with this quick dinner idea!
Ingredients:
- 2 lbs chicken wings, separated into drumettes and flats
- 1/4 cup olive oil
- 2 tablespoons lime juice (about 1 large lime)
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Get started: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. This simple step will make a big difference in the homemade cooking process.
Prepare the marinade: In a large bowl, whisk together the olive oil, lime juice, cilantro, chili powder, cumin, garlic powder, onion powder, salt, and pepper. This flavorful marinade is key to the deliciousness of these wings.
Marinate the wings: Add the chicken wings to the bowl and toss to coat them evenly with the marinade. Ensure all the wings are fully coated for even cooking and maximum flavor. Let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor penetration.
Bake the wings: Arrange the marinated wings in a single layer on the prepared baking sheet. Bake for 40-45 minutes, flipping halfway through, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Serve and enjoy: Once cooked, remove the wings from the oven and let them rest for a few minutes before serving. These cilantro lime wings are perfect on their own, or served with your favorite dipping sauces.
Cooking Tips for Perfect Wings:
- Don't overcrowd the baking sheet: Ensure the wings are in a single layer to allow for even cooking and browning.
- Pat the wings dry: Before marinating, pat the wings dry with paper towels. This helps the marinade adhere better and promotes crispier skin.
- Adjust the spice level: Feel free to adjust the amount of chili powder to your liking. For extra heat, add a pinch of cayenne pepper.
- Add some veggies: Toss some chopped bell peppers or onions with the wings during the last 15 minutes of baking for a complete meal.
Variations:
- Honey Cilantro Lime Wings: Add 2 tablespoons of honey to the marinade for a sweet and savory twist.
- Spicy Cilantro Lime Wings: Increase the chili powder, add a pinch of cayenne pepper, or use some jalapeños for extra heat.
- Citrus Burst: Add a little orange zest to the marinade for a more complex citrus flavor profile.
Nutritional Information (per wing, approximate):
- Calories: Approximately 100-120
- Protein: Approximately 10-12g
- Fat: Approximately 7-9g
These easy recipes are perfect for busy weeknights and can be easily customized to your taste preferences. They're a healthy and delicious option that’s sure to become a staple in your meal rotation. Enjoy your homemade cooking experience!