Are you looking for a delicious and healthy muffin recipe that's surprisingly easy to make? Look no further! These light and fluffy coconut flour muffins are the perfect treat for breakfast, brunch, or a delightful afternoon snack. Made with simple ingredients and requiring minimal effort, this recipe is ideal for both beginner bakers and experienced cooks alike. Get ready to enjoy the moist texture and subtly sweet flavor of these homemade muffins, a perfect example of healthy eating without sacrificing taste.
Ingredients:
- 1 ½ cups coconut flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 4 large eggs
- ½ cup honey or maple syrup (adjust to your sweetness preference)
- ½ cup unsweetened applesauce
- ½ cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- ½ cup coconut oil, melted
- Optional add-ins: ½ cup blueberries, chocolate chips, chopped nuts, shredded coconut
Instructions:
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease it well. This prevents sticking and ensures easy removal of your delicious muffins.
Step 2: Combine Dry Ingredients
In a large bowl, whisk together the coconut flour, baking soda, baking powder, and salt. This ensures even distribution of the leavening agents for perfectly fluffy muffins.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk together the eggs, honey (or maple syrup), applesauce, milk, vanilla extract, and melted coconut oil. Make sure the coconut oil is completely melted and cooled slightly before adding it to avoid cooking the eggs.
Step 4: Combine Wet & Dry
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; a few lumps are okay. Overmixing can lead to tough muffins.
Step 5: Add-Ins (Optional)
If using any add-ins like blueberries, chocolate chips, or nuts, gently fold them into the batter.
Step 6: Fill Muffin Cups
Fill each muffin cup about ¾ full. This allows room for the muffins to rise without overflowing.
Step 7: Bake
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on them during the last few minutes, as ovens can vary.
Step 8: Cool & Enjoy
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Once cool, enjoy your homemade coconut flour muffins!
Tips for Perfect Coconut Flour Muffins:
- Don't overmix: Overmixing develops gluten in the flour, resulting in tough muffins.
- Use fresh baking powder and soda: Old leavening agents can result in flat muffins.
- Adjust sweetness: The sweetness of these muffins can be adjusted by adding more or less honey or maple syrup to your liking.
- Experiment with add-ins: Feel free to get creative with your add-ins! Dried cranberries, chopped pecans, or cinnamon chips would all be delicious additions.
Variations:
- Lemon Coconut Muffins: Add the zest and juice of one lemon to the batter.
- Spiced Coconut Muffins: Add 1 teaspoon of cinnamon, ½ teaspoon of nutmeg, and ¼ teaspoon of cloves to the dry ingredients.
- Chocolate Coconut Muffins: Add ½ cup of unsweetened cocoa powder to the dry ingredients and ½ cup of chocolate chips to the batter.
Nutritional Information (per muffin, approximate):
- Calories: 150-200
- Fat: 8-12g
- Protein: 4-6g
- Carbohydrates: 15-20g
- Fiber: 3-5g
These delicious and healthy coconut flour muffins are a perfect addition to your quick dinner ideas or simply a delightful treat any time of day. Enjoy the ease of homemade cooking and the satisfaction of creating a delicious and healthy dish!