Are you looking for delicious and healthy Indian food recipes that are also gluten-free? Look no further! Coconut flour is a fantastic gluten-free alternative that adds a unique flavour and texture to many dishes. It's naturally sweet and lends itself beautifully to the aromatic spices of Indian cuisine. These coconut flour recipes are easy to follow, perfect for quick weeknight dinners, and guaranteed to impress your family and friends. Let's dive into some exciting culinary adventures!
Cheesy Coconut Flour Vegetable Pancakes (Uttapam)
This recipe offers a healthy and delicious twist on the classic South Indian breakfast staple, uttapam. It's a perfect quick dinner idea or a fun weekend brunch option.
Ingredients:
- 1 cup coconut flour
- 1/2 cup water
- 1/4 cup grated coconut
- 1/4 cup chopped vegetables (onions, peppers, tomatoes)
- 1/4 cup grated cheese (cheddar or mozzarella)
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1/4 teaspoon red chili powder (optional)
- Salt to taste
- 2 tablespoons oil or ghee
Instructions:
- In a bowl, whisk together the coconut flour, water, and salt until a smooth batter forms. Let it rest for 5-10 minutes.
- Add the grated coconut, chopped vegetables, cheese, turmeric powder, cumin powder, and red chili powder (if using) to the batter. Mix well.
- Heat a non-stick pan or griddle over medium heat. Add 1 teaspoon of oil or ghee.
- Pour 1/4 cup of the batter onto the hot pan, spreading it into a small circle.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve hot with your favourite chutney or sambar.
Cooking Tips:
- Don't overmix the batter, as this can make the pancakes tough.
- Adjust the amount of water according to the consistency of the batter. You might need slightly more or less depending on the brand of coconut flour.
- Feel free to experiment with different vegetables and cheeses.
Variations:
- Spicy Uttapam: Add a pinch of garam masala or a chopped green chili for extra heat.
- Herby Uttapam: Incorporate fresh cilantro or mint for a fresh, aromatic twist.
Nutritional Information (per serving, approximate):
- Calories: 150-200
- Protein: 5-7g
- Carbohydrates: 15-20g
- Fat: 8-10g
This recipe offers a delicious and healthy way to incorporate coconut flour into your Indian cooking. It's a testament to how versatile coconut flour is, allowing for creative and flavorful gluten-free meals. Enjoy experimenting with different ingredients and variations to create your own unique and delightful dishes! Remember to always check your coconut flour for any potential allergens before consuming. Happy cooking!