Are you looking for a fun, healthy, and surprisingly easy way to sneak in some extra healthy fats? Look no further! These coconut oil gummies are the perfect solution. Bursting with natural coconut flavor and a satisfying chew, they're a delicious alternative to sugary store-bought candies. Perfect for a quick healthy snack, these homemade gummies are a fantastic addition to your healthy meal planning. This easy recipe is perfect for both beginner cooks and experienced ones looking for a new, delicious addition to their repertoire of homemade cooking.
Ingredients:
- 1 cup coconut oil, unrefined (virgin coconut oil adds extra flavor)
- ½ cup honey or maple syrup (adjust to your sweetness preference)
- ¼ cup gelatin powder (unflavored)
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional: ½ teaspoon coconut extract for a more intense coconut flavor
- Optional: A few drops of your favorite food coloring
Instructions:
Get started:
- Prepare a silicone mold for your gummies. Almost any mold will do - heart shapes, bears, or simple squares all work wonderfully. Lightly grease the mold with coconut oil to prevent sticking.
Make the gummy mixture:
- In a heatproof bowl set over a saucepan of simmering water (double boiler), gently melt the coconut oil. Ensure the water doesn't touch the bottom of the bowl. Stir occasionally until completely melted. This gentle melting method helps avoid scorching the oil.
- Remove from heat and stir in the honey/maple syrup, gelatin powder, vanilla extract, salt, and optional coconut extract and food coloring. Whisk vigorously until the gelatin is fully dissolved and the mixture is smooth and well combined.
Pour and set:
- Pour the mixture into your prepared silicone mold, filling each cavity almost to the top.
Chill and enjoy:
- Refrigerate for at least 4-6 hours, or until the gummies are completely set and firm.
Release and serve:
- Once set, gently remove the gummies from the mold. If they’re sticking, run the mold under warm water for a few seconds.
Tips for Perfect Gummies:
- Use good quality coconut oil: The flavor of your gummies will depend heavily on the quality of your coconut oil. Virgin coconut oil provides the best flavor and aroma.
- Adjust sweetness: If you prefer a less sweet gummy, reduce the amount of honey or maple syrup. Taste the mixture before pouring it into the molds to ensure the sweetness is to your liking.
- Don't overheat the coconut oil: Overheating can affect the texture and flavor of your gummies. Stick to the double boiler method for best results.
- Experiment with flavors: Get creative! Try adding other extracts like lemon, lime, or peppermint. You could also add finely grated zest of citrus fruits.
Nutritional Information (per gummy, approximate):
This will vary depending on the size of your gummies and the type of sweetener used. However, a general estimate would be:
- Calories: Around 50-70 calories
- Fat: Mostly healthy saturated fats from coconut oil
- Sugar: Depending on the sweetener used
Variations:
- Chocolate Coconut Gummies: Add 1-2 tablespoons of unsweetened cocoa powder to the mixture for a delicious chocolate coconut twist.
- Fruity Coconut Gummies: Puree some fresh or frozen berries and add them to the mixture for a fruity flavor burst.
These coconut oil gummies are a truly delicious and healthy treat. They're perfect as a quick snack, a sweet dessert alternative, or even a fun addition to lunchboxes. Enjoy!