Are you craving a quick, healthy, and flavorful dinner that's also incredibly easy to make? Look no further! This Combine Module Recipes: First Descendant stir-fry is the perfect solution for busy weeknights. It's packed with tender chicken, vibrant vegetables, and a savory sauce that will leave you wanting more. This recipe is a fantastic example of homemade cooking at its finest, delivering a delicious dish without spending hours in the kitchen. It's one of those best recipes that's both satisfying and simple, perfect for those seeking easy recipes or quick dinner ideas.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/2 cup snow peas
- 1/4 cup soy sauce (low sodium preferred)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp cornstarch
- 1 tsp sesame oil
- 1/2 tsp ground ginger
- 1 clove garlic, minced
- Optional: red pepper flakes for extra spice
- Cooked rice or noodles, for serving
Instructions:
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Prepare the chicken: In a small bowl, toss the chicken with 1 teaspoon of soy sauce and 1/2 teaspoon of cornstarch. This helps the chicken stay tender and ensures the sauce clings well. Set aside for 10 minutes.
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Stir-fry the vegetables: Heat the olive oil in a large wok or skillet over medium-high heat. Add the onion, bell peppers, and carrots. Stir-fry for about 5 minutes, until slightly softened.
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Add broccoli and snow peas: Add the broccoli and snow peas and continue to stir-fry for another 3-4 minutes, until the vegetables are tender-crisp. Don't overcook!
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Cook the chicken: Add the marinated chicken to the wok and cook until browned and cooked through, about 5-7 minutes.
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Make the sauce: In a small bowl, whisk together the remaining soy sauce, honey, rice vinegar, cornstarch, sesame oil, ginger, and garlic.
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Combine and simmer: Pour the sauce over the chicken and vegetables. Stir well to coat everything evenly. Bring to a simmer and cook for 1-2 minutes, or until the sauce has thickened slightly. If you like a little heat, add red pepper flakes now.
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Serve: Serve the stir-fry hot over cooked rice or noodles. Garnish with sesame seeds (optional).
Tips for Success:
- Don't overcrowd the pan: If you have a lot of vegetables, you may need to cook them in batches to prevent steaming.
- Adjust the sauce to your taste: Feel free to adjust the amount of honey, soy sauce, or rice vinegar to your liking.
- Add other vegetables: This recipe is incredibly versatile. Feel free to add other vegetables like mushrooms, zucchini, or snap peas.
- Make it a complete meal: Serve with a side of brown rice for a more filling and nutritious meal.
Variations:
- Shrimp Stir-Fry: Substitute the chicken with 1 lb of shrimp. Cook the shrimp for a shorter time, about 3-4 minutes, until pink and opaque.
- Tofu Stir-Fry: Use 1 block of firm or extra-firm tofu, pressed and cubed, in place of the chicken. Marinate the tofu for at least 30 minutes before cooking.
- Spicy Stir-Fry: Add 1-2 tablespoons of sriracha or your favorite hot sauce to the sauce for extra heat.
Nutritional Information (per serving, approximate):
Calories: 350-400 Protein: 30-35g Fat: 10-15g Carbohydrates: 30-35g
This healthy meal is perfect for those seeking healthy meals and is a fantastic example of delicious dishes you can create with easy recipes. Enjoy!