Are you looking for delicious and healthy ways to nourish your body? This vibrant Turmeric Chicken and Veggie Bowl is packed with anti-inflammatory ingredients, making it a perfect choice for a quick, easy, and healthy meal. It's a fantastic option for a busy weeknight dinner or a satisfying lunch, showcasing the power of homemade cooking to create delicious and healthy dishes. This easy recipe is perfect for beginners, but experienced cooks will appreciate its flavorful simplicity. Let's dive in!
Ingredients:
This recipe serves 2-3 people. Feel free to adjust quantities based on your needs.
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp ground turmeric
- 1/2 tsp ground ginger
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 red bell pepper, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cooked quinoa or brown rice
- 2 tbsp chopped fresh cilantro (for garnish)
Instructions:
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Prepare the Chicken: In a medium bowl, toss the chicken with olive oil, turmeric, ginger, black pepper, garlic powder, and salt. Make sure the chicken is evenly coated with the spices. This step ensures a delicious and flavorful chicken dish.
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Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remember to break up any large chicken pieces to ensure even cooking.
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Add the Vegetables: Add the broccoli, cauliflower, and bell pepper to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp. Don't overcook the vegetables; you want them to retain their vibrant color and a slight crunch.
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Stir in Tomatoes: Add the cherry tomatoes during the last minute of cooking. This prevents them from becoming mushy.
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Serve: Divide the cooked quinoa or brown rice between bowls. Top with the chicken and vegetable mixture. Garnish with fresh cilantro and enjoy your healthy and flavorful meal!
Cooking Tips for the Best Results:
- For extra flavor, marinate the chicken for at least 30 minutes before cooking.
- Feel free to add other vegetables you enjoy, such as zucchini, carrots, or spinach.
- If you prefer a spicier dish, add a pinch of cayenne pepper.
- To make this a complete meal, consider adding a side of avocado or a simple salad.
Variations:
- Vegetarian/Vegan: Replace the chicken with chickpeas or tofu for a hearty vegetarian or vegan version.
- Sheet Pan Meal: Roast the chicken and vegetables on a sheet pan for an even easier cleanup.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Carbohydrates: Approximately 30-35g
- Fat: Approximately 10-15g
This easy, delicious, and healthy Turmeric Chicken and Veggie Bowl is a great way to incorporate anti-inflammatory ingredients into your diet. It’s a perfect example of how quick dinner ideas can also be incredibly nutritious and satisfying. Enjoy this best recipe and feel good about fueling your body with wholesome food!