Tired of the same old boring side dishes? Craving something flavorful, healthy, and surprisingly easy to make? Then look no further! This Cooper's Hawk Brussel Sprouts recipe is a game-changer. Inspired by the beloved restaurant's delicious take on this often-overlooked vegetable, this recipe delivers perfectly roasted sprouts with a delightful hint of sweetness and a satisfying crunch. It's a fantastic addition to any dinner table, perfect for weeknight meals or special occasions. Get ready to elevate your healthy meal game!
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon maple syrup
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup chopped pecans or walnuts for added crunch
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). While the oven heats, trim the ends off your Brussel sprouts and halve them. If you have particularly large sprouts, quarter them for even cooking.
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Whisk the Dressing: In a medium bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
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Toss & Roast: Add the prepared Brussel sprouts to the bowl and toss gently to coat them evenly with the dressing. Spread them in a single layer on a baking sheet.
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Roast to Perfection: Roast for 20-25 minutes, or until the sprouts are tender and slightly browned, flipping them halfway through for even cooking. Keep a close eye on them towards the end to prevent burning.
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Optional Crunch: If using, sprinkle the chopped pecans or walnuts over the sprouts during the last 5 minutes of roasting.
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Serve & Enjoy: Remove from the oven and serve immediately. These roasted Brussel sprouts are delicious as a side dish with almost any protein, from roasted chicken to grilled salmon.
Cooking Tips for the Best Brussel Sprouts:
- Don't overcrowd the pan: Ensure the sprouts are in a single layer on the baking sheet to allow for even roasting and browning. If necessary, use two baking sheets.
- Adjust cooking time: Cooking time may vary depending on the size of your Brussel sprouts and your oven. Start checking for doneness around the 20-minute mark.
- Get creative with seasonings: Feel free to experiment with different seasonings to customize the flavor. Garlic powder, onion powder, smoked paprika, or even a pinch of red pepper flakes would all be delicious additions.
Variations:
- Bacon Brussel Sprouts: Add 4-5 slices of cooked and crumbled bacon to the sprouts during the last 5 minutes of roasting for a smoky, savory twist.
- Lemon-Herb Brussel Sprouts: Add the zest and juice of half a lemon to the dressing, along with a tablespoon of fresh herbs like thyme or rosemary.
- Spicy Brussel Sprouts: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the dressing for a kick.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on the specific ingredients used and serving size.
- Calories: Approximately 150-200
- Fat: 10-15g
- Protein: 3-5g
- Carbohydrates: 10-15g
- Fiber: 3-5g
This Cooper's Hawk inspired Brussel sprouts recipe is a simple yet elegant side dish that's sure to impress your family and friends. It's a perfect example of how easy it is to create delicious and healthy meals using simple, readily available ingredients. Enjoy!