Are you ready to experience a salmon so exquisite, it'll redefine your idea of delicious? We're diving headfirst into the world of Copper River Salmon, a prized catch known for its rich flavor and delicate texture. This isn't just another salmon recipe; it's a celebration of a truly exceptional ingredient. Prepare to elevate your weeknight dinner, or impress your guests with a dish so simple yet stunning, it’s unforgettable. This easy recipe is perfect for those looking for healthy meals and quick dinner ideas, while also showcasing the best recipes for homemade cooking.
Ingredients:
- 2 (6-ounce) Copper River Salmon fillets, skin on or off (your preference!)
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 1/4 cup fresh dill, chopped
- 2 cloves garlic, minced
- Salt and freshly ground black pepper to taste
Instructions:
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Prep the Salmon: Pat the salmon fillets dry with paper towels. Season generously with salt and pepper. This simple step helps the seasoning adhere better and creates a beautiful crust.
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Sear the Salmon: Heat the olive oil in an oven-safe skillet over medium-high heat. Once hot, carefully place the salmon fillets skin-side down (if using skin-on fillets). Sear for 3-4 minutes until the skin is crispy and golden brown.
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Finish in the Oven (Optional): For perfectly cooked salmon, transfer the skillet to a preheated oven at 375°F (190°C) and bake for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork. If you prefer a pan-seared only approach, simply flip the fillets and cook for another 2-3 minutes on the other side.
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Add Flavor: During the last few minutes of cooking, arrange the lemon slices and minced garlic around the salmon in the skillet. This infuses the salmon with bright citrus and savory garlic flavors.
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Garnish and Serve: Once cooked, remove the skillet from the oven (or off the heat) and garnish generously with fresh dill. Serve immediately.
Cooking Tips for Delicious Dishes:
- Don't Overcook! Salmon is best cooked to medium or medium-well. Overcooked salmon will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 125-130°F (52-54°C).
- Skin-On or Skin-Off? Both work beautifully! Skin-on fillets create a crispy, flavorful crust, while skinless fillets offer a cleaner presentation.
- Get Creative with Garnishes: Experiment with other fresh herbs like parsley, chives, or tarragon. A sprinkle of toasted sesame seeds or a drizzle of high-quality olive oil also adds a nice touch.
Variations:
- Lemon-Dill Butter: Melt a tablespoon of butter with a squeeze of lemon juice and fresh dill for a richer sauce. Drizzle over the cooked salmon.
- Spicy Salmon: Add a pinch of red pepper flakes to the seasoning for a little heat.
- Roasted Vegetables: Roast your favorite vegetables (broccoli, asparagus, bell peppers) alongside the salmon for a complete and healthy meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
This Copper River Salmon recipe is a testament to the power of simple, fresh ingredients. The result is a healthy, delicious meal that’s perfect for any occasion. Enjoy the culinary journey!