Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Then look no further! These sweet corn and butternut squash fritters are the perfect solution for a busy weeknight or a delightful weekend brunch. This easy recipe is packed with nutrients, boasts vibrant autumnal flavors, and comes together in under 30 minutes. Get ready to impress your family and friends with this delicious and satisfying dish! It's a fantastic example of homemade cooking at its finest, perfect for those seeking healthy meals and quick dinner ideas.
Ingredients:
- 1 medium butternut squash (about 1 pound), peeled, seeded, and cubed
- 1 cup frozen or fresh corn kernels
- 1/2 cup all-purpose flour (or gluten-free blend)
- 1/4 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 1/4 cup milk (any kind)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil or vegetable oil, for frying
- Fresh parsley or chives, chopped (for garnish, optional)
Instructions:
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Prepare the Squash: Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes, or until tender and slightly caramelized. This step brings out the natural sweetness of the squash.
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Combine Ingredients: In a large bowl, combine the roasted butternut squash, corn kernels, flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper. Gently mix until just combined; don't overmix. A few small lumps are okay.
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Fry the Fritters: Heat the olive oil in a large skillet over medium heat. Once hot, drop spoonfuls of the fritter batter into the skillet, leaving some space between each one. Cook for about 3-4 minutes per side, or until golden brown and cooked through.
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Serve and Enjoy: Remove the fritters from the skillet and place them on a paper towel-lined plate to drain excess oil. Serve immediately, garnished with fresh parsley or chives, if desired. These fritters are delicious on their own or served with a side of sour cream, yogurt, or your favorite dipping sauce.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the batter for a little kick.
- Add herbs: Experiment with different herbs like thyme, rosemary, or sage for a unique flavor profile.
- Make it vegan: Replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) and use a plant-based milk alternative.
- Boost the protein: Stir in 1/4 cup of cooked quinoa or lentils to the batter for extra protein.
- Customize your cheese: Feel free to substitute the Parmesan cheese with another hard cheese like cheddar or Gruyere.
Nutritional Information (per fritter, approximate):
This will vary depending on portion size and specific ingredients used. However, a reasonable estimate would be around 150-200 calories, with a good source of fiber and vitamins from the squash and corn. This recipe provides a healthy and delicious alternative to many other heavier fried food options.
This sweet corn and butternut squash fritter recipe is a fantastic addition to your repertoire of food recipes. It's a simple yet impressive dish that’s perfect for weeknight dinners, weekend brunches, or even a light lunch. Enjoy!