Are you looking for a delicious and impressive yet surprisingly easy dinner recipe? Look no further! This Cornish hen recipe, cooked to perfection on the grill, is a guaranteed crowd-pleaser. It's a fantastic option for a weeknight meal or a special occasion, offering a healthy and flavorful alternative to larger poultry. Get ready to elevate your grilling game with this simple yet elegant dish!
Ingredients:
- 2 Cornish hens (about 1 pound each), giblets removed
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 lemon wedges, for serving
- Fresh herbs (parsley, chives), for garnish (optional)
Instructions:
Getting Started: Preparing the Cornish Hens
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Preheat your grill: Aim for medium-high heat (around 375-400°F). Clean the grill grates well to prevent sticking.
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Prepare the marinade: In a small bowl, whisk together olive oil, lemon juice, thyme, rosemary, garlic powder, salt, and pepper.
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Marinate the hens: Place the Cornish hens in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator for maximum flavor.
Grilling the Cornish Hens:
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Grill the hens: Place the marinated Cornish hens on the preheated grill. Grill for about 20-25 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh. Use a meat thermometer to ensure they are cooked through.
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Rest the hens: Once cooked, remove the Cornish hens from the grill and let them rest for 5-10 minutes before carving. This allows the juices to redistribute, resulting in a more tender and flavorful bird.
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Serve: Serve the Cornish hens with lemon wedges and garnish with fresh herbs, if desired.
Tips for Grilling Cornish Hens:
- Brining for extra moisture: For extra juicy Cornish hens, consider brining them overnight in a saltwater solution before marinating.
- Don't overcrowd the grill: Ensure there's enough space between the hens for even cooking.
- Watch for flare-ups: If flare-ups occur, move the hens to a cooler part of the grill or briefly cover them.
- Use a meat thermometer: This is the best way to ensure the Cornish hens are cooked to a safe internal temperature.
Variations:
- Spicy Cornish hens: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the marinade for a spicy kick.
- Citrus zest: Enhance the flavor by adding lemon or orange zest to the marinade.
- Herb variations: Experiment with different herbs like oregano, sage, or basil.
- Stuffing: For a more substantial meal, stuff the Cornish hens with a herbed bread stuffing before grilling.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: Around 30-35 grams
- Fat: Around 15-20 grams
This Cornish hen recipe is a fantastic example of healthy meals and quick dinner ideas. The ease of preparation makes it perfect for busy weeknights, while the impressive flavor profile makes it suitable for any occasion. Enjoy this delicious and satisfying homemade cooking experience!