Are you craving a flavorful, yet surprisingly quick and easy dinner? Look no further! This recipe puts a delicious spin on classic Cornish hen, inspired by the beloved Pioneer Woman's style of hearty, home-cooked meals. Perfect for a weeknight dinner or a special occasion, these tender Cornish hens are bursting with herbs and roasted to perfection. Get ready for a simple yet impressive dish that will become a new family favorite! This recipe is a fantastic example of easy recipes and healthy meals, perfect for homemade cooking enthusiasts of all levels.
Ingredients:
- 2 Cornish hens (about 1 pound each), patted dry
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 lemon, quartered
- 4 sprigs fresh rosemary (optional, for garnish)
Instructions:
Get started: Preheat your oven to 400°F (200°C). This ensures your Cornish hens roast evenly and achieve that perfect golden-brown skin.
Prepare the hens: Pat the Cornish hens dry with paper towels. This step is crucial for achieving crispy skin. Season generously inside and out with salt, pepper, thyme, rosemary, garlic powder, and onion powder. Don't be shy with the seasoning; it's what brings out the delicious flavor.
Stuff and roast: Place a lemon quarter inside the cavity of each hen. This adds a bright, citrusy flavor that complements the herbs beautifully. Place the hens in a roasting pan and drizzle with olive oil.
Roast to perfection: Roast for 45-55 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh. Use a meat thermometer to ensure they are cooked through. If the skin starts to brown too quickly, loosely tent the pan with foil.
Garnish and serve: Once cooked, remove the hens from the oven and let them rest for 5-10 minutes before carving and serving. Garnish with fresh rosemary sprigs, if desired. Serve immediately and enjoy your delicious, homemade meal! This is the ultimate quick dinner idea, perfect for busy weeknights.
Tips for the Best Cornish Hens:
- Brining: For extra juicy and flavorful hens, consider brining them for a few hours before roasting.
- Temperature: Using a meat thermometer is essential to ensure the hens are cooked through and safe to eat.
- Resting: Allowing the hens to rest after cooking helps the juices redistribute, resulting in a more tender and flavorful bird.
- Leftovers: Store leftover Cornish hens in an airtight container in the refrigerator for up to 3 days.
Variations:
- Lemon Herb Butter: Mix softened butter with lemon zest, herbs, and garlic for a flavorful spread under the skin and in the cavity.
- Vegetable Medley: Add root vegetables like carrots, potatoes, and parsnips to the roasting pan for a complete one-pan meal.
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the seasoning blend for a spicy twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 20-25g
This recipe for Cornish hens is a fantastic addition to your collection of delicious dishes. It's a great example of how easy and healthy meals can be, showcasing the best recipes without compromising on flavor. Enjoy!