Are you looking for a quick and easy recipe that's both impressive and delicious? Look no further! These oven-baked crab balls are the perfect solution for a delightful appetizer, a satisfying light meal, or even a fun addition to your next party spread. Forget greasy deep-fried versions; this recipe delivers all the delicious crab flavor with a healthier, lighter twist, perfect for those seeking quick dinner ideas or healthy meals. Homemade cooking doesn't get much easier than this!
Ingredients:
- 1 pound lump crab meat, picked over for shells
- 1/2 cup mayonnaise
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped celery
- 2 tablespoons Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 large egg, lightly beaten
- 1/2 cup bread crumbs (panko recommended)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Old Bay seasoning
- Salt and freshly ground black pepper to taste
- 2 tablespoons melted butter
Instructions:
Get Started: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
Combine Ingredients: In a large bowl, gently combine the crab meat, mayonnaise, red onion, celery, Dijon mustard, Worcestershire sauce, beaten egg, bread crumbs, Parmesan cheese, and Old Bay seasoning. Season with salt and pepper to taste. Be careful not to overmix, as this can make the crab balls tough.
Shape the Crab Balls: Using a spoon or your hands (lightly oiled), form the mixture into 1-inch balls.
Bake to Perfection: Place the crab balls onto the prepared baking sheet. Brush the tops with melted butter. Bake for 18-20 minutes, or until golden brown and heated through.
Serve and Enjoy: Serve the crab balls immediately. They are delicious on their own or with a side of your favorite dipping sauce, such as cocktail sauce, remoulade, or aioli.
Tips for the Best Crab Balls:
- High-Quality Crab Meat: Using good quality lump crab meat is key to the flavor of these crab balls.
- Don't Overmix: Overmixing can make the crab balls tough. Gently combine the ingredients until just mixed.
- Panko Breadcrumbs: Panko breadcrumbs create a lighter, crispier texture than regular breadcrumbs.
- Adjust Seasoning: Feel free to adjust the seasonings to your liking. Add more Old Bay, Worcestershire sauce, or Dijon mustard for a bolder flavor.
Variations:
- Spicy Crab Balls: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Herby Crab Balls: Incorporate some fresh herbs, such as chopped chives, parsley, or dill, for an added layer of flavor.
- Cheese-Stuffed Crab Balls: Create a small well in the center of each crab ball before baking and fill with a small amount of shredded cheddar or cream cheese.
Nutritional Information (per crab ball, approximate):
This will vary depending on the specific ingredients used. For a more accurate calculation, use a nutrition calculator and input your exact ingredient quantities. However, a general estimate suggests each crab ball contains approximately:
- Calories: 80-100
- Protein: 5-7g
- Fat: 5-7g
- Carbohydrates: 5-7g
These delicious crab balls are perfect for any occasion. Whether you're searching for easy recipes, healthy meals, or impressive appetizers, this recipe delivers on taste and ease. Enjoy!