Are you tired of the same old dinner routine? Craving something comforting, flavorful, and surprisingly easy to make? Then look no further! This creamy ground turkey recipe is your new go-to for quick dinner ideas. It’s a healthy meal packed with protein and flavor, perfect for busy weeknights or a relaxed weekend supper. Forget complicated recipes; this dish is incredibly straightforward, even for beginner cooks. Let's dive in and create a delicious homemade meal together!
Ingredients:
- 1 lb ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (for garnish, optional)
Instructions:
Step 1: Brown the Ground Turkey
In a large skillet over medium-high heat, brown the ground turkey, breaking it up with a spoon. Drain off any excess grease.
Step 2: Sauté the Aromatics
Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Create the Creamy Sauce
Pour in the cream of mushroom soup and milk. Stir well to combine. Add the Parmesan cheese, thyme, salt, and pepper. Bring the mixture to a gentle simmer.
Step 4: Simmer and Thicken
Reduce the heat to low and let the sauce simmer for about 5-7 minutes, or until it has slightly thickened. Stir occasionally to prevent sticking.
Step 5: Serve and Enjoy!
Serve the creamy ground turkey hot, garnished with fresh parsley if desired. This delicious dish is perfect served over pasta, rice, mashed potatoes, or even alongside a simple green salad.
Cooking Tips for the Best Results:
- For a richer flavor, use a combination of ground turkey and ground Italian sausage.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the sauce.
- Don't overcook the ground turkey; it should be cooked through but still moist.
- For a thicker sauce, you can mix in a tablespoon of cornstarch with a little cold water before adding it to the sauce. Let it simmer for a few more minutes until it thickens to your liking.
- Feel free to experiment with different herbs and spices to customize the flavor profile. Consider adding a bay leaf during simmering for a more profound depth of flavor.
Variations:
- Creamy Ground Turkey and Spinach: Stir in a 10-ounce package of frozen spinach during the last few minutes of simmering.
- Creamy Ground Turkey with Mushrooms: Add 1 cup of sliced mushrooms along with the onions.
- Creamy Ground Turkey Alfredo: Substitute cream of mushroom soup with an equal amount of Alfredo sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30g
- Fat: Approximately 20g
- Carbohydrates: Approximately 15g
This creamy ground turkey recipe is a fantastic example of easy recipes that are both healthy and delicious. It's a perfect solution for those busy weeknights when you need a quick and satisfying dinner. The versatility of this recipe allows you to customize it to your own preferences, making it a true staple in your healthy meals repertoire. Enjoy!