Are you craving the delicate lightness of a crepe but don't want to make a whole stack? This simple recipe shows you how to make perfect crepes for one, perfect for a quick breakfast, a light lunch, or even a decadent dessert! Forget complicated recipes and enjoy the deliciousness of homemade crepes in minutes. This easy recipe is ideal for those busy weeknights when you still want a healthy and delicious meal. Let's get cooking!
Ingredients:
- 1 large egg
- 1 tablespoon all-purpose flour
- 1 tablespoon milk (any kind works!)
- 1/4 teaspoon melted butter (plus extra for greasing the pan)
- Pinch of salt
- Optional: 1 teaspoon sugar (for sweeter crepes)
Equipment:
- Small bowl
- Whisk
- Non-stick skillet (6-8 inches)
- Spatula
Instructions:
1. Whisk the batter: In a small bowl, whisk together the egg, flour, milk, melted butter, salt, and sugar (if using) until smooth. A few lumps are okay; don't overmix. Let the batter rest for 5 minutes. This allows the flour to hydrate, resulting in a smoother crepe.
2. Prepare the pan: Heat a lightly oiled non-stick skillet over medium heat. You'll know it's ready when a drop of water sizzles on the surface.
3. Cook the crepe: Pour 1-2 tablespoons of batter onto the hot skillet, tilting the pan to spread the batter thinly into a 6-inch circle.
4. Flip it: Cook for about 1-2 minutes per side, or until golden brown and cooked through. You'll know it's time to flip when the edges start to lift and the top looks set. Use a spatula to carefully flip the crepe.
5. Serve and enjoy: Remove the crepe from the pan and serve immediately. Get creative with your fillings!
Tips for Perfect Crepes:
- Don't overmix the batter: Overmixing develops gluten, resulting in tough crepes.
- Adjust the heat: Medium heat is key. Too high, and the crepe will burn; too low, and it will be soggy.
- Use a non-stick pan: This prevents sticking and makes flipping much easier.
- Don't overload the pan: Use just enough batter to create a thin crepe.
Delicious Filling Ideas:
- Sweet: Fresh berries, whipped cream, Nutella, maple syrup, powdered sugar.
- Savory: Scrambled eggs, cheese, ham, spinach, mushrooms, pesto.
Variations:
- Whole wheat crepes: Substitute half of the all-purpose flour with whole wheat flour for a healthier option.
- Gluten-free crepes: Use a gluten-free flour blend instead of all-purpose flour.
- Oat milk crepes: For a creamy texture, use oat milk instead of regular milk.
Nutritional Information (per crepe, approximate):
This will vary depending on your added ingredients. A basic crepe contains approximately:
- Calories: 100-150
- Protein: 4-6g
- Carbohydrates: 15-20g
- Fat: 4-6g
This single-serving crepe recipe is a perfect example of healthy meal prep and quick dinner ideas. Enjoy experimenting with different fillings and creating your perfect crepe! It's a delicious and versatile dish that's perfect for any time of day. Homemade cooking doesn't get much easier than this!