Tired of takeout and searching for easy recipes that don't compromise on flavor or nutrition? Then look no further! This crock pot chicken burrito bowl recipe is your new go-to for quick dinner ideas. It's a delicious dish, packed with protein and flavor, and so easy to make, even a beginner can master it. Get ready to experience the magic of homemade cooking with this incredibly satisfying and healthy meal.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 packet taco seasoning
- 1 cup chicken broth
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado, salsa, cilantro, green onions
Instructions:
Step 1: Preparing the Chicken
Start by placing the chicken breasts in your slow cooker. Drizzle with olive oil, then season generously with salt and pepper. This simple step ensures juicy and flavorful chicken.
Step 2: Building the Flavor Base
In a large skillet, sauté the chopped onion until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. This step adds depth of flavor to your burrito bowls.
Step 3: Combining Ingredients in the Slow Cooker
Transfer the sautéed onion and garlic mixture to the slow cooker with the chicken. Add the diced tomatoes (undrained), black beans, corn, taco seasoning, and chicken broth. Stir everything together gently to combine all the ingredients.
Step 4: Slow Cooking the Magic
Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, or until the chicken is cooked through and easily shreds with a fork.
Step 5: Shredding and Serving
Once the chicken is cooked, remove it from the slow cooker and shred it using two forks. Return the shredded chicken to the slow cooker and stir to combine with the other ingredients. Serve the chicken burrito mixture over rice, quinoa, or your favorite grain. Top with your favorite toppings like shredded cheese, sour cream, avocado, salsa, cilantro, and green onions.
Tips for the Best Crock Pot Chicken Burrito Bowls:
- Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the slow cooker for an extra kick.
- Make it your own: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms.
- Meal prep friendly: This recipe is perfect for meal prepping. Make a large batch on the weekend and enjoy delicious and healthy meals throughout the week.
- Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Variations:
- Spicy Chicken Burrito Bowls: Add a jalapeño or two to the slow cooker for a spicier version.
- Southwestern Chicken Burrito Bowls: Incorporate black olives, cornbread croutons, and a creamy cilantro-lime dressing.
- Vegetarian Burrito Bowls: Replace the chicken with your favorite vegetarian protein like lentils or chickpeas.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 (depending on toppings) Protein: Approximately 30-35g Fat: Approximately 10-15g Carbohydrates: Approximately 40-50g
Enjoy your delicious and healthy crock pot chicken burrito bowls! This recipe is a perfect example of how easy and flavorful healthy meals can be. It's a fantastic addition to your collection of best recipes. Remember to share your culinary creations using #CrockPotChickenBurritoBowls!