Are you looking for delicious and healthy meal options that are also low in sodium? Do you crave flavorful food without the hefty salt content? Then you've come to the right place! This blog post is all about embracing the convenience of your crock pot while keeping a close eye on your sodium intake. We'll explore easy crock pot recipes that are perfect for busy weeknights, offering fantastic flavor without compromising your health goals. Get ready to discover a world of healthy, homemade cooking with these simple, low-sodium crock pot recipes.
Creamy Tomato and Chicken Crock Pot Recipe
This recipe is perfect for a quick and easy weeknight dinner. The slow cooking process ensures the chicken is incredibly tender and the flavors meld beautifully, creating a delicious and healthy meal.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 (28 ounce) can crushed tomatoes, no salt added
- 1 (15 ounce) can diced tomatoes, no salt added
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional, for garnish)
Instructions:
- Place the chicken breasts in the bottom of your slow cooker.
- In a medium bowl, combine the crushed tomatoes, diced tomatoes, onion, garlic, oregano, basil, and black pepper.
- Pour the tomato mixture over the chicken in the slow cooker.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until the chicken is cooked through and easily shreds with a fork.
- Shred the chicken directly in the slow cooker using two forks. Stir to combine the chicken with the sauce.
- Garnish with fresh parsley, if desired. Serve hot with your favorite low-sodium side dishes, such as quinoa or brown rice.
Cooking Tips:
- For even more flavor, add a bay leaf to the slow cooker during cooking. Remove before serving.
- Feel free to adjust the herbs and spices to your liking. Experiment with different combinations to find your perfect flavor profile.
- If you prefer a thicker sauce, you can simmer the mixture uncovered for the last 30 minutes of cooking time.
Variations:
- Add vegetables: Incorporate other low-sodium vegetables like zucchini, bell peppers, or carrots for a heartier meal. Add them during the last hour of cooking to prevent overcooking.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it creamy: Stir in a dollop of plain Greek yogurt or a splash of heavy cream at the end for extra creaminess (adjust for sodium content).
Nutritional Information (per serving, approximate):
Calories: Approximately 250 Sodium: Less than 150mg (depending on ingredients used) Protein: Approximately 30g
This recipe provides a quick and easy healthy meal option. This low-sodium crock pot recipe is perfect for those watching their sodium intake without sacrificing flavor. Remember to always check the sodium content of your ingredients, especially canned goods, to ensure you stay within your desired limits. Enjoy this delicious and healthy crock pot meal!
More Low Sodium Crock Pot Recipes to Explore
Looking for more healthy and easy recipes? Stay tuned for more low-sodium crock pot recipes coming soon to this blog! We'll be sharing more delicious and simple dishes perfect for busy weeknights and healthy eating. Happy cooking!