Tired of the same old dinner routine? Craving something flavorful, healthy, and ready in under 30 minutes? Then look no further! This curry stir fry recipe is the perfect solution for busy weeknights. It's packed with vibrant vegetables, fragrant spices, and a creamy, satisfying sauce – all without sacrificing flavor or ease. This easy recipe is perfect for both beginner cooks and seasoned chefs alike, delivering a delicious and healthy meal the whole family will enjoy. Let’s dive into this quick dinner idea!
Ingredients:
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup vegetable broth
- 1/4 cup red curry paste (adjust to your spice preference)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice
- 1 cup cooked chicken or tofu (optional)
- 1/4 cup chopped cilantro, for garnish
- Cooked rice or quinoa, for serving
Instructions:
-
Prep your ingredients: Chop all your vegetables and measure out your spices and sauces. This makes the cooking process much smoother. Mise en place, as the chefs say!
-
Sauté aromatics: Heat the coconut oil in a large wok or skillet over medium-high heat. Add the onion and cook until softened, about 3-5 minutes. Stir in the garlic and ginger and cook for another minute until fragrant.
-
Add vegetables: Add the bell peppers, broccoli, and carrots to the wok. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
-
Create the sauce: Stir in the diced tomatoes (undrained), vegetable broth, red curry paste, soy sauce, honey (or maple syrup), and lime juice. Bring the mixture to a simmer.
-
Simmer and combine: Reduce the heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld. If using chicken or tofu, add it during the last few minutes of simmering.
-
Serve and enjoy: Garnish with fresh cilantro and serve hot over cooked rice or quinoa.
Tips for the Best Curry Stir Fry:
- Spice it up: Adjust the amount of red curry paste to your liking. For a milder curry, use less paste. For a spicier kick, add more!
- Add protein: Feel free to add other proteins such as shrimp, beef, or chickpeas.
- Veggie variations: Get creative with your vegetables! Add snow peas, mushrooms, zucchini, or any other vegetables you enjoy.
- Make it ahead: This curry stir fry can be made ahead of time and reheated. The flavors actually deepen overnight!
Nutritional Information (per serving, without protein):
- Calories: Approximately 250
- Protein: Varies depending on added protein
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 5g
This healthy and delicious curry stir fry is a fantastic example of homemade cooking at its finest. It's a quick, easy, and flavorful dish perfect for a busy weeknight. The vibrant colors and aromatic spices will make this a new family favorite in no time. Enjoy this best recipe!