Craving a rich and satisfying Beef Stroganoff but want to avoid dairy? This recipe delivers all the creamy goodness without the dairy, making it a perfect choice for those with lactose intolerance or following a dairy-free diet. It’s surprisingly easy to make, a fantastic quick dinner idea, and a delicious dish the whole family will love. Get ready for a homemade cooking experience that's both healthy and incredibly flavorful!
Ingredients:
- 1 lb lean beef sirloin, cut into bite-sized strips
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 cup cremini mushrooms, sliced
- 1 cup beef broth
- 1/2 cup full-fat coconut milk (for creaminess)
- 1/4 cup nutritional yeast (for cheesy flavor)
- 2 tbsp Dijon mustard
- 1 tbsp Worcestershire sauce (ensure it's dairy-free)
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup fresh parsley, chopped (for garnish)
- 8 oz egg noodles or your favorite pasta
Instructions:
Step 1: Sear the Beef
Heat olive oil in a large skillet over medium-high heat. Add the beef strips and cook until browned on all sides. Remove the beef from the skillet and set aside.
Step 2: Sauté Vegetables
In the same skillet, add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and sliced mushrooms, and cook for another 3-5 minutes until the mushrooms are tender.
Step 3: Combine and Simmer
Return the beef to the skillet. Pour in the beef broth, coconut milk, nutritional yeast, Dijon mustard, Worcestershire sauce, thyme, salt, and pepper. Stir well to combine. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the beef is tender.
Step 4: Cook the Pasta
While the stroganoff simmers, cook the egg noodles according to package directions.
Step 5: Serve
Drain the cooked pasta and add it to the skillet with the beef stroganoff. Stir gently to combine. Garnish with fresh parsley and serve immediately.
Tips for the Best Dairy-Free Beef Stroganoff:
- Beef Choice: Lean beef sirloin works best, but you can use other cuts like chuck roast or stew meat. Just adjust cooking time accordingly.
- Coconut Milk: Full-fat coconut milk provides the richest and creamiest texture. Avoid using light coconut milk as it will be thinner.
- Nutritional Yeast: This is key to achieving that cheesy flavor without dairy. Make sure you use a good quality brand.
- Spice Level: Adjust the amount of salt and pepper to your liking. You can also add a pinch of red pepper flakes for a little heat.
Variations:
- Add Vegetables: Feel free to add other vegetables like carrots, bell peppers, or peas.
- Different Pasta: Use any pasta you prefer – fettuccine, pappardelle, or even gluten-free pasta.
- Creamier Sauce: For an even creamier sauce, blend a portion of the cooked stroganoff before adding the pasta.
Nutritional Information (per serving, approximate):
Calories: Approximately 400-450 Protein: 30-35g Fat: 20-25g Carbohydrates: 25-30g
This dairy-free beef stroganoff recipe is a simple yet elegant meal that's perfect for a weeknight dinner or a special occasion. It's a great example of how delicious and healthy homemade cooking can be, proving that easy recipes don't have to compromise on flavor. Enjoy!