Are you looking for delicious and healthy dairy-free vegetarian recipes that are quick to prepare? Look no further! This creamy tomato and spinach pasta is a perfect example of a satisfying, easy recipe that's both healthy and flavorful. It's a fantastic option for a quick weeknight dinner or a satisfying lunch, proving that homemade cooking doesn't have to be complicated. This recipe is packed with fresh vegetables and vibrant flavors, making it a delicious and nutritious meal the whole family will enjoy. Let's get started!
Ingredients:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (10 ounce) package frozen spinach, thawed and squeezed dry
- 1/2 cup nutritional yeast
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces pasta (your favorite shape)
Instructions:
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Cook the pasta: Cook pasta according to package directions. While the pasta is cooking, prepare the sauce.
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Sauté the garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
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Simmer the sauce: Stir in crushed tomatoes, spinach, nutritional yeast, lemon juice, oregano, salt, and pepper. Bring to a simmer, then reduce heat and cook for 10-15 minutes, or until the sauce has thickened slightly. Stir occasionally to prevent sticking.
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Combine pasta and sauce: Drain the cooked pasta and add it to the skillet with the sauce. Toss to coat evenly.
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Serve: Serve immediately. Garnish with fresh basil or parsley, if desired. This dish is perfect on its own, but you can also add a side salad for a complete meal.
Tips for the Best Dairy-Free Creamy Tomato & Spinach Pasta:
- Don't overcook the spinach: Overcooked spinach can become mushy. Make sure to squeeze out excess water after thawing to prevent a watery sauce.
- Adjust seasonings to taste: Feel free to adjust the amount of salt, pepper, and oregano to your liking.
- Add some heat: For a spicier dish, add a pinch of red pepper flakes to the sauce.
- Use different vegetables: Feel free to add other vegetables such as mushrooms, bell peppers, or zucchini to the sauce.
Variations:
- Add protein: For a heartier meal, add cooked chickpeas, lentils, or white beans to the pasta.
- Make it a complete meal: Serve with a side salad and some crusty bread.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a kick.
- Creamier sauce: For an even creamier sauce, blend a small portion of the sauce before adding the pasta.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400 (depending on pasta type)
- Fat: 10-12g
- Protein: 15-18g
- Carbohydrates: 50-60g
- Fiber: 5-7g
This simple recipe is perfect for those seeking delicious and healthy food recipes, easy recipes for busy weeknights, quick dinner ideas, or simply anyone who appreciates a flavorful and satisfying vegetarian meal. Enjoy! It’s a testament to the fact that healthy meals can also be incredibly delicious and satisfying. This recipe is easily adaptable, making it a versatile addition to your repertoire of best recipes.