Are you looking for a delicious and healthy dinner that won't spike your blood sugar? Look no further! This crock pot chicken soup recipe is perfect for those managing diabetes. It's packed with flavor, easy to make, and requires minimal effort, making it an ideal choice for busy weeknights. This recipe is a fantastic example of how easy and enjoyable healthy eating can be. It's a perfect addition to your collection of easy recipes and quick dinner ideas.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups low-sodium chicken broth
- 1 cup chopped green cabbage
- 1 cup chopped broccoli florets
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- 1 bay leaf
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
Step 1: Preparing the Crock Pot
Place the chopped onion, carrots, and celery in the bottom of your slow cooker.
Step 2: Adding the Chicken and Broth
Place the chicken breasts on top of the vegetables. Pour the low-sodium chicken broth over everything.
Step 3: Seasoning the Soup
Add the dried thyme, rosemary, salt, pepper, and bay leaf. Stir gently to combine.
Step 4: Slow Cooking the Soup
Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the chicken is cooked through and easily shreds.
Step 5: Shredding the Chicken
Remove the chicken from the slow cooker and shred it using two forks.
Step 6: Adding Vegetables and Finishing
Skim off any excess fat from the top of the soup. Add the chopped green cabbage and broccoli florets to the soup. Stir in the shredded chicken. Continue to cook for another 30 minutes on low, allowing the vegetables to soften.
Step 7: Serving
Remove the bay leaf before serving. Garnish with fresh parsley and enjoy your delicious and healthy crock pot chicken soup!
Cooking Tips for the Best Results:
- For extra flavor, you can add a tablespoon of tomato paste along with the other vegetables.
- Feel free to experiment with other vegetables, such as zucchini, green beans, or mushrooms.
- If you prefer a thicker soup, you can mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the soup during the last 30 minutes of cooking.
- Leftovers can be stored in the refrigerator for up to 3 days.
Variations:
- Spicy Chicken Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Lemon Herb Chicken Soup: Add the zest and juice of half a lemon along with the herbs for a brighter flavor.
- Chicken and Wild Rice Soup: Add 1 cup of cooked wild rice to the soup during the last hour of cooking.
Nutritional Information (per serving, approximate):
This recipe provides a balanced and healthy meal option, suitable for those following a diabetic diet. Calorie count and macronutrient breakdown will vary based on specific ingredients used and serving sizes. For accurate nutritional information, use a nutrition calculator and input your precise ingredients and quantities. Generally, this recipe offers a good source of lean protein, fiber, and essential vitamins and minerals, all contributing to healthy blood sugar management. Always consult with your doctor or a registered dietitian for personalized dietary advice.
This homemade cooking recipe offers a simple yet satisfying meal, perfect for a healthy and delicious weeknight dinner. Enjoy!