Are you a fan of Disney Dreamlight Valley and craving a delicious, healthy treat that won't derail your in-game progress (or your real-life diet)? Then look no further! This recipe recreates the delightful sweetness of in-game muffins, but without the added sugar. These sugar-free fruit muffins are bursting with flavour, moist, and incredibly easy to make. Perfect for a quick breakfast, a satisfying snack, or even a healthy dessert, these muffins are a winner for everyone. Get ready to embark on a culinary adventure!
Ingredients:
This recipe makes approximately 12 standard-sized muffins.
- 1 ½ cups almond flour
- ½ cup coconut flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- 2 large eggs
- ½ cup unsweetened applesauce
- ¼ cup unsweetened almond milk (or other milk alternative)
- 2 tablespoons erythritol or your preferred sugar substitute (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup mixed berries (fresh or frozen) – blueberries, raspberries, and strawberries work wonderfully!
- Optional: ½ cup chopped nuts (walnuts, pecans, or almonds) for added crunch
Instructions:
Get Started: Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it well. This prevents sticking and ensures easy muffin removal.
Dry Ingredients: In a large bowl, whisk together the almond flour, coconut flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Ensure all the dry ingredients are well combined to avoid lumps in your final product.
Wet Ingredients: In a separate bowl, whisk together the eggs, applesauce, almond milk, erythritol, and vanilla extract. Make sure the erythritol is fully dissolved for even sweetness.
Combine: Gently pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix, as this can lead to tough muffins.
Add Fruit and Nuts: Fold in your mixed berries and optional nuts. Gentle folding ensures the fruit remains intact and doesn't get mashed.
Fill the Muffin Tin: Fill each muffin cup about ¾ full. This allows room for the muffins to rise during baking.
Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Baking times can vary slightly depending on your oven, so keep an eye on them!
Cool: Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Cooking Tips for Perfect Muffins:
- Don't overmix the batter: Overmixing develops gluten, resulting in tough muffins. Mix until just combined.
- Use fresh or frozen fruit: Frozen fruit works perfectly and often adds extra moisture.
- Adjust sweetness to taste: The amount of erythritol can be adjusted based on your preference. Start with less and add more if needed.
- Check for doneness: Use a toothpick to ensure the muffins are fully baked. If it comes out with wet batter, bake for a few more minutes.
Variations:
- Chocolate Chip Muffins: Add ½ cup sugar-free chocolate chips to the batter.
- Lemon Poppy Seed Muffins: Add the zest of one lemon and 1 tablespoon of poppy seeds.
- Apple Cinnamon Muffins: Use ½ cup of grated apple instead of some of the berries.
Nutritional Information (per muffin, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 150-180
- Protein: 4-5g
- Fat: 8-10g
- Carbohydrates: 15-20g
- Fiber: 3-4g
Enjoy your healthy and delicious sugar-free fruit muffins! They're a perfect addition to your healthy eating plan and a delightful treat that's sure to please. Let me know in the comments how yours turned out!