Are you looking for a coffee recipe that's not only delicious but also supports your health goals? Then look no further! This Dr. Livingood-inspired coffee recipe is a simple yet flavorful way to enjoy your morning cup while prioritizing wellness. It's a fantastic addition to your repertoire of easy recipes and healthy meals, perfect for a quick and satisfying start to the day or a delightful afternoon pick-me-up. This recipe uses principles championed by Dr. Livingood, focusing on whole foods and minimizing added sugars and processed ingredients. Let's dive in!
Ingredients:
- 1 cup filtered water
- 1-2 tablespoons organic, fair-trade coffee grounds (adjust to your preferred strength)
- 1/4 teaspoon cinnamon (ground)
- Pinch of sea salt (optional, enhances flavor)
- 1 tablespoon grass-fed butter or ghee (optional, adds richness and creaminess)
- 1 tablespoon MCT oil (optional, for added energy and cognitive benefits)
- Stevia or erythritol (to taste, optional for sweetness)
Instructions:
- Combine ingredients: In a small saucepan, combine the filtered water, coffee grounds, cinnamon, and salt (if using).
- Heat and Simmer: Bring the mixture to a gentle simmer over medium heat. Do not boil. Boil for about a minute; this helps extract more flavor from the grounds without resulting in a bitter brew.
- Remove from heat: Once simmered, remove the saucepan from the heat. Allow the coffee to steep for 3-5 minutes, depending on your preference for strength.
- Strain: Carefully strain the coffee through a fine-mesh sieve or coffee filter into your favorite mug.
- Add healthy fats (optional): If using, stir in the grass-fed butter or ghee and MCT oil. The fats will create a creamy texture and help to slow down the absorption of caffeine, resulting in more sustained energy.
- Sweeten (optional): If you prefer a sweeter coffee, add stevia or erythritol to taste. Begin with a small amount and adjust as needed.
- Enjoy: Savor your delicious and healthy Dr. Livingood inspired coffee!
Cooking Tips:
- Water quality matters: Using filtered water will significantly impact the taste of your coffee.
- Grind size: For optimal brewing, use medium-fine ground coffee.
- Don't over-steep: Over-steeping can result in a bitter brew. Adjust steeping time to your liking.
- Experiment with spices: Feel free to experiment with other spices, such as cardamom or nutmeg, for unique flavor profiles.
- Dairy-free option: For a dairy-free version, substitute the butter or ghee with a plant-based alternative like coconut oil or avocado oil.
Variations:
- Spiced Dr. Livingood Coffee: Add a dash of nutmeg or cardamom along with the cinnamon for a warm and comforting beverage.
- Mocha variation: Add a tablespoon of unsweetened cocoa powder to the mixture before brewing for a rich mocha flavor.
- Iced Dr. Livingood Coffee: Brew the coffee as directed, allow to cool completely, and then serve over ice.
Nutritional Information (per serving, without added fats or sweeteners):
This will vary depending on the coffee beans used and the serving size. However, a standard serving of coffee is generally low in calories and provides antioxidants. Adding fats and sweeteners will increase the calorie count.
This Dr. Livingood inspired coffee is a perfect example of delicious dishes and best recipes that are both satisfying and health-conscious. It's a great way to incorporate homemade cooking into your daily routine and enjoy a boost of energy and flavor. Enjoy your healthy and delicious brew!