Are you craving a creamy, flavorful spread that's both healthy and unbelievably satisfying? Look no further! This Dunkin' Avocado Spread recipe is your answer. Inspired by the beloved coffee chain's popular avocado toast, this homemade version lets you control the ingredients and enjoy a delicious, customizable treat any time you want. It's perfect for breakfast, brunch, a quick lunch, or even a healthy snack. Get ready to experience the delightful creaminess and fresh flavor of this easy recipe. This healthy meal is also a quick dinner idea, perfect for busy weeknights!
Ingredients:
- 2 ripe avocados
- 1/4 cup lime juice (freshly squeezed is best!)
- 2 tablespoons chopped red onion
- 1 tablespoon chopped cilantro
- 1 jalapeño pepper, seeded and minced (optional, for a little kick!)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 tablespoon water (optional, for desired consistency)
Instructions:
-
Prep the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
-
Combine Ingredients: Add the lime juice, red onion, cilantro, jalapeño (if using), salt, and pepper to the bowl with the avocados.
-
Mash It Up: Using a fork, mash the avocados until you reach your desired consistency. Some people prefer a chunky spread, while others like it completely smooth. Add a tablespoon of water if you need a smoother consistency.
-
Taste and Adjust: Give it a taste and adjust the seasoning as needed. You might want more lime juice, salt, or pepper depending on your preferences.
-
Serve and Enjoy: Serve immediately on toast, crackers, or vegetables. You can also use it as a filling for sandwiches or wraps. This delicious spread is incredibly versatile!
Tips for the Best Dunkin' Avocado Spread:
-
Avocado Ripeness: Using perfectly ripe avocados is key. They should yield to gentle pressure but not be mushy.
-
Fresh Lime Juice: Freshly squeezed lime juice is superior to bottled juice, offering a brighter, more vibrant flavor.
-
Spice Level: Adjust the amount of jalapeño to control the spiciness. Omit it entirely if you prefer a milder spread.
-
Storage: Store leftover avocado spread in an airtight container in the refrigerator for up to 2 days. To prevent browning, press a piece of plastic wrap directly onto the surface of the spread before storing.
Variations:
-
Everything Bagel Seasoning: Sprinkle everything bagel seasoning on top for an extra layer of flavor.
-
Garlic: Add a clove or two of minced garlic for a savory twist.
-
Tomato: Dice some fresh tomatoes and add them to the spread for extra freshness and color.
-
Spices: Experiment with other spices like cumin or chili powder for a unique flavor profile.
Nutritional Information (per serving, approximate):
This will vary slightly depending on the exact ingredients and serving size, but a typical serving provides roughly:
- Calories: 150-200
- Fat: 12-15g
- Protein: 2-3g
- Carbohydrates: 10-15g
- Fiber: 5-7g
This Dunkin' Avocado Spread recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. It's a simple yet incredibly delicious and versatile spread that will quickly become a favorite in your household. Enjoy the homemade goodness!