Are you craving a delicious, hearty meal that's also healthy and easy to make? Look no further! This easy crockpot vegan chili recipe is perfect for busy weeknights. It requires minimal prep time and lets your slow cooker do all the hard work, resulting in a flavorful and satisfying chili that's packed with plant-based protein and nutrients. This recipe is a fantastic example of healthy meals made simple, ideal for those exploring homemade cooking or seeking quick dinner ideas. It's one of the best recipes for effortless deliciousness!
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1 cup vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- Fresh cilantro, for garnish (optional)
Instructions:
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Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and bell peppers and cook for another 3-5 minutes, until slightly tender.
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Combine ingredients in the slow cooker: Transfer the sautéed vegetables to your slow cooker. Add the crushed tomatoes, kidney beans, black beans, pinto beans, vegetable broth, chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and pepper. Stir well to combine.
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Cook on low: Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the chili has thickened and the flavors have melded.
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Serve: Ladle the chili into bowls and garnish with fresh cilantro, if desired. Serve with your favorite toppings like vegan sour cream, avocado, or tortilla chips.
Tips & Variations:
- For a thicker chili: Mash some of the beans against the side of the slow cooker before serving.
- Add more vegetables: Feel free to add other vegetables like corn, zucchini, or carrots.
- Spice it up: Adjust the amount of cayenne pepper to your liking. For a milder chili, omit it altogether.
- Make it a meal prep staple: This chili tastes even better the next day! Prepare a large batch on the weekend and enjoy it throughout the week for easy and delicious meals.
- Boost the protein: Add a can of lentils for extra protein and heartiness.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: Approximately 15g
- Fiber: Approximately 12g
This easy crockpot vegan chili recipe is a perfect example of delicious and healthy food recipes. It's a versatile dish that can be customized to your preferences, making it a great option for both beginners and experienced cooks alike. Enjoy this flavorful and satisfying meal! It's a fantastic addition to your repertoire of quick dinner ideas and homemade cooking creations.