Are you looking for delicious and healthy dinner ideas that are also diabetic-friendly? Then you've come to the right place! This Lemon Herb Roasted Chicken recipe is not only incredibly flavorful but also a fantastic option for managing blood sugar levels. It’s a perfect example of how homemade cooking can be both simple and satisfying, delivering a delicious meal without sacrificing your health goals. This recipe is perfect for busy weeknights, offering a quick dinner idea that’s packed with flavor and nutrients. Let’s get started!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 tbsp dried Italian herbs (or a mix of oregano, basil, thyme)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup chicken broth
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This simple step makes a huge difference in the ease of cleaning up after dinner!
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Marinate the Chicken: In a medium bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, Italian herbs, salt, and pepper. Add the chicken breasts and toss to coat evenly, ensuring all pieces are well marinated. Let it sit for at least 15 minutes (longer is even better!). This allows the flavors to really penetrate the chicken.
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Roast the Chicken: Place the marinated chicken breasts on the prepared baking sheet. Pour the chicken broth into the bottom of the pan. This adds moisture and helps prevent the chicken from drying out.
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Bake to Perfection: Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy.
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Serve & Enjoy: Remove the chicken from the oven and let it rest for a few minutes before slicing and serving. The juices will redistribute, resulting in a more tender and flavorful chicken. This simple resting period elevates the entire dish.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Ensure there's enough space between the chicken breasts for even cooking. If necessary, use two baking sheets.
- Use fresh herbs: If you have fresh herbs on hand, feel free to substitute them for the dried herbs. Use about double the amount of fresh herbs.
- Add vegetables: Roast alongside your chicken! Broccoli, asparagus, bell peppers, and zucchini all pair wonderfully.
- Adjust seasoning: Feel free to adjust the seasoning to your liking. A dash of red pepper flakes adds a nice kick.
Variations:
- Mediterranean Twist: Add crumbled feta cheese and Kalamata olives during the last 10 minutes of cooking.
- Spicy Chicken: Add a pinch of cayenne pepper or some chopped jalapeños to the marinade for a spicy kick.
- Garlic Lover's Delight: Increase the amount of garlic to your preference; more garlic is always a good thing!
Nutritional Information (per serving, approximate):
This information is approximate and will vary depending on the specific ingredients used.
- Calories: Approximately 200-250
- Protein: Approximately 30-35g
- Fat: Approximately 5-8g
- Carbohydrates: Approximately 2-5g
This easy diabetic chicken recipe is a simple yet delicious way to enjoy a healthy and satisfying meal. It’s a great addition to your repertoire of quick dinner ideas and healthy meals. It’s also perfect for meal prepping – simply make a larger batch and enjoy it throughout the week! Remember to always consult with your doctor or a registered dietitian for personalized dietary advice.