Are you looking for quick, easy, and delicious keto-friendly meals? Look no further! Air fryers are a kitchen game-changer, delivering crispy, flavorful results with minimal cleanup. This post shares some of the best easy keto air fryer recipes, perfect for busy weeknights or a satisfying weekend treat. These recipes are designed to be simple, healthy, and satisfying, even for those new to the ketogenic diet. Get ready to elevate your keto cooking game!
Crispy Keto Air Fryer Salmon
This recipe is a fantastic example of how simple and delicious healthy eating can be. Salmon, packed with omega-3 fatty acids, becomes perfectly crispy in the air fryer, taking only minutes to prepare.
Prep time: 5 minutes Cook time: 12-15 minutes Serves: 2
Ingredients:
- 2 (4-6 ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: lemon wedges for serving
Instructions:
- Preheat your air fryer to 400°F (200°C).
- Pat the salmon fillets dry with paper towels. This helps them crisp up nicely.
- In a small bowl, combine olive oil, garlic powder, onion powder, salt, and pepper.
- Brush the mixture evenly over both sides of the salmon fillets.
- Place the salmon fillets in the air fryer basket, ensuring they aren't overcrowded.
- Air fry for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
- Serve immediately with lemon wedges, if desired.
Tips & Variations:
- For extra flavor, add a sprinkle of paprika or dill to the seasoning blend.
- You can also use other fatty fish like cod or haddock in this recipe.
- If you prefer a spicier dish, add a pinch of cayenne pepper to the seasoning.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Net Carbs: Approximately 1-2g
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
Keto Air Fryer Broccoli
This simple side dish is a perfect complement to your favorite keto meal. Air frying broccoli brings out its natural sweetness and creates a satisfyingly tender-crisp texture.
Prep time: 5 minutes Cook time: 8-10 minutes Serves: 2-4
Ingredients:
- 1 large head of broccoli, cut into florets
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your air fryer to 400°F (200°C).
- Toss the broccoli florets with olive oil, salt, and pepper.
- Spread the broccoli in a single layer in the air fryer basket.
- Air fry for 8-10 minutes, shaking the basket halfway through, until the broccoli is tender-crisp and slightly browned.
Tips & Variations:
- Add other spices like garlic powder, onion powder, or paprika for extra flavor.
- For a cheesy twist, sprinkle some shredded cheddar cheese over the broccoli during the last 2 minutes of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 50-70
- Net Carbs: Approximately 4-6g
- Protein: Approximately 3-4g
- Fat: Approximately 3-5g
These easy keto air fryer recipes are just a starting point. Experiment with different seasonings and vegetables to create your own delicious and healthy keto meals. Enjoy the convenience and flavorful results of air frying!