Are you looking for a delicious and nutritious treat that also supports your breastfeeding journey? Look no further! These easy lactation brownies are packed with wholesome ingredients known to boost milk supply, all while satisfying your chocolate cravings. Forget complicated recipes; this one's quick, simple, and perfect for busy moms. This recipe is a fantastic addition to your collection of healthy meals and quick dinner ideas, especially during those hectic postpartum days.
Ingredients:
- 1 cup rolled oats (provides fiber and sustained energy)
- ½ cup unsweetened cocoa powder (rich in antioxidants)
- ½ cup almond flour (gluten-free and nutrient-dense)
- ½ cup brown sugar (natural sweetness)
- ¼ cup flaxseed meal (omega-3s and fiber, a great lactation booster)
- ¼ cup brewer's yeast (a well-known galactagogue)
- 1 teaspoon baking powder (for a light and airy texture)
- ½ teaspoon baking soda (helps with rising)
- ¼ teaspoon salt (balances the sweetness)
- ½ cup milk (any kind works, but try oat or almond for extra nutrients)
- ¼ cup melted coconut oil (healthy fats)
- 1 teaspoon vanilla extract (for flavor enhancement)
- Optional: ½ cup chocolate chips (dark chocolate is richer in antioxidants)
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan. This simple step ensures your brownies release easily.
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Dry Ingredients: In a large bowl, whisk together the rolled oats, cocoa powder, almond flour, brown sugar, flaxseed meal, brewer's yeast, baking powder, baking soda, and salt. This ensures even distribution of all the ingredients.
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Wet Ingredients: In a separate bowl, combine the milk, melted coconut oil, and vanilla extract. Make sure the coconut oil is completely melted for a smooth batter.
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Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. Don't overmix, as this can make the brownies tough.
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Chocolate Chips (Optional): Gently fold in the chocolate chips, if using.
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Bake: Pour the batter into the prepared pan and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs. Overbaking can result in dry brownies.
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Cool & Enjoy: Let the brownies cool completely in the pan before cutting and serving. Enjoy your delicious and nutritious lactation brownies!
Tips for Success:
- Fresh Ingredients: Using fresh ingredients will give you the best flavor and texture.
- Don't Overmix: Overmixing the batter can result in tough brownies. Mix just until the ingredients are combined.
- Cooling Time: Allowing the brownies to cool completely will help them set properly.
Variations:
- Nut-Free: Substitute sunflower seed butter or pumpkin puree for the almond flour.
- Spiced: Add ½ teaspoon cinnamon or nutmeg for a warm, comforting flavor.
- Fruity: Fold in some chopped nuts and dried cranberries for added texture and flavor.
Nutritional Information (per brownie, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 200-250
- Protein: 5-7g
- Fat: 10-12g
- Carbohydrates: 25-30g
- Fiber: 3-5g
These easy lactation brownies are a delightful and supportive addition to your postpartum diet. They’re a perfect example of delicious dishes and best recipes that are both healthy and convenient – ideal for new mothers juggling the many joys and challenges of motherhood. Enjoy!