Are you craving a delicious and healthy vegetarian meal that's also incredibly easy to prepare? Look no further! This roasted vegetable medley with feta is the perfect quick dinner idea, bursting with flavor and requiring minimal effort. It's a fantastic example of homemade cooking at its best, ideal for busy weeknights or a relaxed weekend lunch. Get ready to experience a symphony of textures and tastes in this simple yet satisfying dish!
Ingredients:
- 1 large red bell pepper, chopped
- 1 large yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 1 pint cherry tomatoes
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp garlic powder
- Salt and pepper to taste
- 4 oz feta cheese, crumbled
Instructions:
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Preheat your oven to 400°F (200°C). This ensures your vegetables roast to perfection, achieving that delightful caramelization.
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Prepare the vegetables: Wash and chop all your vegetables into bite-sized pieces. Make sure they are roughly the same size for even cooking.
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Toss with olive oil and seasonings: In a large bowl, combine the chopped vegetables, olive oil, oregano, basil, garlic powder, salt, and pepper. Toss gently to coat everything evenly. This step is crucial for flavor development!
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Spread on a baking sheet: Arrange the vegetable mixture in a single layer on a large baking sheet. Don't overcrowd the pan; this ensures even roasting and prevents steaming.
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Roast for 25-30 minutes: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized. Keep an eye on them to avoid burning.
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Add feta and serve: Once cooked, remove the baking sheet from the oven and sprinkle the crumbled feta cheese over the vegetables. Serve immediately and enjoy the delicious aroma and flavor!
Cooking Tips for the Best Results:
- Don't overcrowd the baking sheet: This is key for achieving crispy roasted vegetables. If necessary, use two baking sheets.
- Adjust cooking time: Cooking time may vary depending on your oven and the size of your vegetables. Check for doneness after 20 minutes.
- Experiment with herbs and spices: Feel free to add other herbs and spices to customize the flavor to your liking. Rosemary, thyme, or paprika would be great additions.
- Add protein: For a heartier meal, add some cooked chickpeas, lentils, or quinoa to the mix.
Variations:
- Spicy Medley: Add a pinch of red pepper flakes for a spicy kick.
- Lemon Herb Roast: Add the zest and juice of half a lemon for a brighter, more citrusy flavor.
- Sweet and Savory: Drizzle a little balsamic glaze over the roasted vegetables before serving for a sweet and tangy twist.
Nutritional Information (per serving, approximate):
This recipe provides a good source of vitamins, minerals, and fiber. The exact nutritional content will vary depending on the specific ingredients used and serving size.
This easy oven recipe is a perfect example of healthy meals that don't compromise on taste. It's a quick and satisfying vegetarian dish that’s sure to become a family favorite. Enjoy!