Are you looking for a delicious and healthy dinner that's also quick and easy to make? Look no further! This recipe combines the lean protein of ground turkey with the satisfying comfort of pasta, creating a flavorful and nutritious meal perfect for busy weeknights. It's one of those easy recipes that’s both impressive and simple, ideal for homemade cooking enthusiasts of all skill levels. This dish is a great example of quick dinner ideas that don't compromise on taste or health. Consider this your go-to recipe for healthy meals that are surprisingly satisfying.
Ingredients:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 pound pasta (penne, rotini, or your favorite shape)
- Fresh basil leaves for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Instructions:
-
Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain the pasta and set aside.
-
Brown the Turkey: While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
-
Sauté the Vegetables: Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
-
Simmer the Sauce: Add the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper to the skillet. Bring the sauce to a simmer, then reduce heat and cook for 15-20 minutes, stirring occasionally, allowing the flavors to meld.
-
Combine and Serve: Add the cooked pasta to the skillet and toss to coat it evenly with the sauce. Serve immediately, garnished with fresh basil leaves and grated Parmesan cheese, if desired.
Tips for the Best Ground Turkey Pasta:
- Don't overcook the turkey: Overcooked ground turkey can become dry. Cook it until it's browned and no longer pink.
- Use quality ingredients: The flavor of your sauce will be enhanced by using good quality canned tomatoes and herbs.
- Add vegetables: Feel free to add other vegetables to your sauce, such as bell peppers, zucchini, or mushrooms.
- Spice it up: Adjust the amount of red pepper flakes to your liking for a spicier dish.
Variations:
- Creamy Tomato Turkey Pasta: Stir in 1/2 cup of heavy cream or cream cheese during the last few minutes of cooking for a richer, creamier sauce.
- Mediterranean Turkey Pasta: Add 1/2 cup of chopped Kalamata olives, 1/4 cup of crumbled feta cheese, and a squeeze of lemon juice to the sauce.
- Spicy Turkey Pasta: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-40g
This easy recipe is perfect for a quick weeknight meal, providing delicious food recipes that the entire family will enjoy. It’s also a great way to use up leftover vegetables, making it a versatile and adaptable dish for your homemade cooking repertoire. Remember to explore the variations to find your perfect ground turkey and pasta combination!