Are you looking for a quick, healthy, and incredibly delicious breakfast or brunch option? Look no further! This egg bake recipe, nestled in vibrant bell peppers, is the perfect solution for busy mornings or a delightful weekend treat. It's packed with flavor, incredibly easy to make, and customizable to your liking. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is sure to become a staple in your kitchen. It's one of those easy recipes that feels incredibly satisfying, making it a perfect addition to your repertoire of healthy meals and quick dinner ideas.
Ingredients:
- 6 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup shredded cheddar cheese (or your favorite cheese!)
- 1/4 cup chopped cooked bacon or sausage (optional)
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper (any color, or a mix!)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 3 large bell peppers (any color), halved and seeded
Instructions:
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Prep the Peppers: Preheat your oven to 375°F (190°C). Halve the bell peppers lengthwise and remove the seeds and membranes. Lightly brush the cut sides with olive oil.
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Sauté the Veggies: In a small pan, sauté the chopped onion and bell pepper in olive oil until softened, about 5 minutes. This adds a wonderful depth of flavor to your egg bake.
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Whisk the Eggs: In a medium bowl, whisk together the eggs, milk, salt, and pepper until light and frothy. Stir in the cooked bacon or sausage (if using), sautéed vegetables, and cheese.
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Fill the Peppers: Divide the egg mixture evenly among the prepared bell pepper halves.
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Bake: Place the stuffed bell peppers in a baking dish and bake for 20-25 minutes, or until the eggs are set and the peppers are tender. Cooking times may vary depending on your oven, so keep an eye on them!
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Serve and Enjoy: Carefully remove the egg-stuffed bell peppers from the oven and let them cool slightly before serving. This delicious and healthy dish is perfect on its own, or you can add a side of fresh fruit or toast for a complete meal.
Cooking Tips for the Best Egg Bake:
- Don't overcook the eggs: Overcooked eggs can become dry and rubbery. Start checking for doneness around the 20-minute mark.
- Use different cheeses: Experiment with different cheeses like Monterey Jack, Gruyere, or even a spicy pepper jack for a kick!
- Add some greens: Spinach, kale, or other leafy greens would be a delicious addition to this recipe. Simply sauté them with the onions and peppers.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
Variations:
- Vegetarian Egg Bake: Omit the bacon or sausage for a delicious vegetarian option.
- Mediterranean Egg Bake: Add crumbled feta cheese, chopped Kalamata olives, and sun-dried tomatoes for a Mediterranean twist.
- Mexican Egg Bake: Use corn, black beans, and salsa for a southwestern flair.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 200-250
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 5-10g
This egg bake recipe is a fantastic addition to your collection of homemade cooking recipes. It's a versatile and delicious dish that's perfect for any occasion. The vibrant colors and flavors make it a visually appealing and satisfying meal, ideal for those busy weeknights or a relaxed weekend brunch. Enjoy!