Are you looking for a quick, easy, and healthy dinner recipe that's also incredibly delicious? Look no further! This eggs and cabbage recipe is a fantastic option for a weeknight meal, satisfying your hunger with minimal effort. It's packed with nutrients, budget-friendly, and surprisingly versatile. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is perfect for you. Let's dive in!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium head of cabbage, thinly sliced (about 4 cups)
- 6 large eggs
- Salt and pepper to taste
- Optional: 1/4 cup chopped fresh parsley or chives for garnish
Instructions:
Step 1: Sauté the aromatics
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant. This step builds the flavour base for your dish.
Step 2: Wilt the cabbage
Add the sliced cabbage to the skillet and cook, stirring occasionally, for about 5-7 minutes, until it starts to wilt and become slightly tender. Don't overcook the cabbage; you want it to retain some crunch.
Step 3: Create the egg mixture
In a separate bowl, whisk the eggs together with a pinch of salt and pepper. This ensures the eggs cook evenly and are seasoned throughout.
Step 4: Combine and cook
Pour the whisked eggs over the cabbage mixture in the skillet. Reduce the heat to low and cook, stirring gently, until the eggs are set but still slightly moist. This takes about 5-7 minutes, depending on your stove and preferred level of doneness.
Step 5: Serve and enjoy!
Garnish with fresh parsley or chives, if desired, and serve immediately. This dish is wonderful on its own or as a side to grilled meats or fish.
Cooking Tips for the Best Eggs and Cabbage:
- Don't overcrowd the pan: If you have a large amount of cabbage, cook it in batches to ensure even wilting and prevent steaming.
- Adjust the seasoning: Feel free to add other seasonings to your liking. A dash of paprika, cumin, or even a pinch of red pepper flakes can add a nice flavour kick.
- Use different types of cabbage: This recipe works well with both green and red cabbage, or even a mix of both!
- Add protein: For a heartier meal, consider adding cooked sausage, bacon, or shredded chicken to the skillet along with the cabbage.
Variations:
- Spicy Eggs and Cabbage: Add a pinch of red pepper flakes or a dash of your favourite hot sauce to the egg mixture for a spicy twist.
- Cheesy Eggs and Cabbage: Sprinkle some shredded cheddar cheese or Parmesan cheese over the dish during the last few minutes of cooking.
- Eggs and Cabbage with Tomatoes: Add a cup of chopped tomatoes along with the cabbage for extra flavour and nutrients.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on oil and added ingredients)
- Protein: 10-12 grams
- Fat: 8-10 grams
- Carbohydrates: 10-15 grams
This simple eggs and cabbage recipe is a testament to how delicious and healthy homemade cooking can be. It's a perfect example of quick dinner ideas, healthy meals, and easy recipes all rolled into one. Enjoy this tasty and nutritious dish!