Tired of the same old dinner routine? Craving a flavorful and healthy meal that’s surprisingly easy to make? Then look no further! This elk flank steak recipe is your answer. Elk meat is lean, packed with protein, and boasts a rich, slightly gamey flavor that's simply irresistible. This recipe delivers a tender, juicy steak with a delicious crust, perfect for a weeknight dinner or a special occasion. It’s a fantastic example of homemade cooking at its finest, and easily ranks among the best recipes for a satisfying, healthy meal.
Ingredients:
- 1 (1-1.5 lb) elk flank steak, trimmed of excess fat
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/4 cup balsamic vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 tablespoon honey
Instructions:
Prepare the Marinade:
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, Worcestershire sauce, and honey until well combined. This simple marinade adds a depth of flavor that elevates the elk's natural taste.
Marinate the Steak:
- Place the elk flank steak in a resealable bag or shallow dish. Pour the marinade over the steak, ensuring it's coated evenly. For optimal flavor, marinate for at least 30 minutes, or up to 4 hours in the refrigerator. Longer marinating times result in a more tender and flavorful steak.
Cook the Steak:
- Preheat your grill or skillet to medium-high heat. Pat the steak dry with paper towels before cooking; this helps achieve a beautiful crust.
- Drizzle the olive oil over the steak and season generously with salt, pepper, garlic powder, onion powder, and smoked paprika.
- Grill or pan-sear the steak for 3-4 minutes per side for medium-rare, or longer for your desired level of doneness. Use a meat thermometer to ensure accuracy. For a beautiful sear, avoid moving the steak too much while it cooks.
Rest and Serve:
- Once cooked, remove the steak from the heat and let it rest for 5-10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Slice the steak thinly and serve immediately. This delicious dish pairs perfectly with roasted vegetables, mashed potatoes, or a simple salad. Enjoy!
Cooking Tips for the Best Elk Flank Steak:
- Don't overcook the steak! Elk meat is lean and can easily become tough if overcooked. Use a meat thermometer to ensure it reaches your desired internal temperature.
- Let it rest: Allowing the steak to rest is crucial for retaining its juices and achieving maximum tenderness.
- Adjust the seasoning: Feel free to adjust the seasonings to your liking. Experiment with different herbs and spices to find your perfect blend.
- Alternative Cooking Methods: This recipe can also be adapted for pan-searing or broiling. Adjust cooking times accordingly.
Variations:
- Spicy Elk Flank Steak: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
- Herb-Infused Steak: Add fresh herbs like rosemary, thyme, or oregano to the marinade for an extra layer of flavor.
- Garlic Lovers: Add more garlic powder or even minced fresh garlic to the marinade or sprinkle it over the steak before cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 2-5g
This nutritional information is an estimate and may vary depending on the specific ingredients used and serving size. This recipe provides a delicious and healthy meal option, perfect for those seeking quick dinner ideas and easy recipes without compromising on flavor or nutrition. It's a fantastic addition to your collection of healthy meals and definitely belongs among the best recipes you'll make all year.