Are you looking for a delicious and healthy dinner that won't weigh you down? Do you crave satisfying meals without sacrificing your waistline? Then you've come to the right place! This recipe showcases the versatility of miracle noodles (shirataki noodles) in a flavorful and easy chicken stir-fry. This quick dinner idea is perfect for busy weeknights and offers a fantastic alternative to traditional pasta dishes. Get ready to experience the magic of miracle noodles!
Ingredients:
- 7 oz package of Miracle Noodles (shirataki noodles), rinsed and drained thoroughly
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup snow peas
- 1/4 cup soy sauce (low sodium preferred)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp ground ginger
- 1/4 tsp red pepper flakes (optional)
- Sesame seeds for garnish (optional)
- Green onions for garnish (optional)
Instructions:
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Prep the Chicken: Pat the chicken pieces dry with paper towels. This helps them brown nicely. Season lightly with salt and pepper.
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Stir-fry the Chicken: Heat the olive oil in a large wok or skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the wok and set aside.
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Sauté the Vegetables: Add the onion to the wok and cook until softened, about 3 minutes. Add the garlic, bell pepper, and broccoli and cook for another 3-4 minutes, until slightly tender-crisp. Add the snow peas during the last minute of cooking.
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Combine Everything: Return the cooked chicken to the wok. Add the miracle noodles, soy sauce, honey, rice vinegar, sesame oil, ginger, and red pepper flakes (if using). Stir to combine and cook for 2-3 minutes, until the noodles are heated through and the sauce has thickened slightly.
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Serve and Enjoy: Garnish with sesame seeds and green onions, if desired. Serve immediately and enjoy your healthy and delicious miracle noodle chicken stir-fry!
Cooking Tips for Success:
- Rinse the Noodles Thoroughly: This step is crucial! Miracle noodles have a slightly fishy odor that rinsing removes completely. Rinse them under cold water for at least 30 seconds.
- Don't Overcook the Noodles: Miracle noodles cook quickly. Overcooking can make them mushy. Aim for just heated through.
- Adjust the Sauce to Your Taste: Feel free to adjust the amount of soy sauce, honey, and rice vinegar to your preference. You can also add other ingredients like hoisin sauce or sriracha for extra flavor.
Variations:
- Add other vegetables: Feel free to experiment with different vegetables, such as carrots, mushrooms, zucchini, or baby corn.
- Use different protein: Substitute the chicken with shrimp, tofu, or beef.
- Make it spicier: Increase the amount of red pepper flakes or add a dash of sriracha for a spicier kick.
Nutritional Information (per serving, approximate):
This recipe makes about 4 servings. The nutritional information will vary depending on the specific ingredients used. However, a general estimate per serving would be:
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 15-20g
This miracle noodle recipe with chicken is a fantastic example of easy recipes that are both healthy and delicious. Enjoy this quick dinner idea as part of your homemade cooking journey! It's a perfect addition to your collection of best recipes for healthy meals. The versatility of this dish makes it a winner for busy weeknights and those looking for lighter, flavorful options.