Tired of the same old boring side dishes? Prepare to have your taste buds awakened! This Eureka Brussel Sprouts recipe is a game-changer, transforming this often-maligned vegetable into a crispy, flavorful delight. It's quick, easy, and perfect for weeknight dinners or special occasions. Get ready to experience brussel sprouts like never before – this recipe is guaranteed to impress even the pickiest eaters!
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons balsamic vinegar (optional, but highly recommended!)
Instructions:
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Prep the Brussels Sprouts: Preheat your oven to 400°F (200°C). Wash and trim the Brussels sprouts, removing any wilted outer leaves. Halve them lengthwise; if they're particularly large, quarter them for even cooking.
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Toss with Seasoning: In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, garlic powder, and onion powder. Make sure they are evenly coated. This step is crucial for achieving that perfectly crispy texture.
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Roast to Perfection: Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Avoid overcrowding; if necessary, use two baking sheets. Roast for 20-25 minutes, or until they are tender and nicely browned. Flip them halfway through for even cooking.
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Balsamic Glaze (Optional): During the last 5 minutes of roasting, drizzle the balsamic vinegar over the Brussels sprouts. This adds a delicious tangy sweetness that complements the savory flavors perfectly.
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Serve and Enjoy: Once cooked, remove the Brussels sprouts from the oven and let them cool slightly before serving. This easy side dish pairs wonderfully with roasted meats, fish, or even as part of a hearty vegetarian meal.
Cooking Tips for Perfect Brussel Sprouts:
- Don't overcrowd the baking sheet: Overcrowding will lead to steaming instead of roasting, resulting in soggy sprouts.
- Trim them evenly: Consistent sizing ensures even cooking.
- Adjust cooking time: Oven temperatures vary, so keep an eye on your sprouts and adjust the cooking time as needed. They're done when tender and slightly caramelized.
- Get creative with seasonings: Feel free to experiment with other spices like smoked paprika, cayenne pepper, or even a sprinkle of parmesan cheese after roasting.
Variations:
- Maple-Glazed Brussels Sprouts: Replace the balsamic vinegar with 2 tablespoons of maple syrup for a sweeter, more decadent flavor.
- Bacon Brussels Sprouts: Add 4-6 slices of cooked and crumbled bacon to the baking sheet during the last 10 minutes of cooking for a smoky, salty kick.
- Spicy Brussels Sprouts: Add a pinch of red pepper flakes for a little heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on the specific ingredients used and serving size. It's always recommended to use a nutrition calculator for more precise values.
- Calories: Approximately 100-120 calories
- Fat: 7-9 grams
- Protein: 3-4 grams
- Carbohydrates: 8-10 grams
- Fiber: 3-4 grams
This Eureka Brussel Sprouts recipe is a fantastic example of how easy it is to create delicious and healthy meals at home. It’s a perfect addition to your repertoire of quick dinner ideas and homemade cooking adventures. Give it a try and prepare to be amazed by how incredibly tasty this humble vegetable can be!