Tired of the same old salad routine? Craving something flavorful and satisfying, but short on time? Then look no further! This Fajita Chicken Salad is the perfect quick dinner idea, brimming with healthy ingredients and bursting with zesty, Southwestern flavors. It's a delicious dish that's both easy to make and incredibly satisfying – the best of both worlds! This recipe is perfect for homemade cooking enthusiasts looking for healthy meals and delicious dishes, and it's easily adaptable to your preferences.
Ingredients:
This easy recipe requires readily available ingredients.
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 packet fajita seasoning
- 1 bell pepper (any color), sliced
- 1/2 red onion, thinly sliced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled cotija cheese (or feta)
- 4 cups mixed greens
For the Dressing:
- 1/4 cup lime juice
- 2 tbsp olive oil
- 1 tbsp cilantro, chopped
- 1/2 tsp cumin
- Salt and pepper to taste
Instructions:
Step 1: Preparing the Chicken
First, season the chicken breasts generously with fajita seasoning. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until thoroughly cooked through and no longer pink, about 6-8 minutes per side. Remove from heat and let cool slightly before slicing into strips.
Step 2: Sautéing the Veggies
In the same skillet, add the sliced bell pepper and red onion. Sauté until softened, about 5-7 minutes. This adds a delicious depth of flavor to the salad.
Step 3: Assembling the Salad
In a large bowl, combine the mixed greens, sliced chicken, sautéed vegetables, black beans, corn, avocado, and cherry tomatoes.
Step 4: Making the Dressing
While the salad is being assembled, whisk together the lime juice, olive oil, cilantro, cumin, salt, and pepper in a small bowl.
Step 5: Serving the Salad
Drizzle the dressing over the salad and toss gently to combine. Top with crumbled cotija cheese (or feta) and serve immediately.
Tips for the Best Fajita Chicken Salad:
- Marinate the chicken: For extra flavor, marinate the chicken in the fajita seasoning for at least 30 minutes before cooking.
- Grill the chicken and veggies: For a smoky flavor, grill the chicken and vegetables instead of pan-frying them.
- Add some spice: For a spicier salad, add a pinch of cayenne pepper to the dressing or use a spicier fajita seasoning.
- Customize your toppings: Feel free to add other toppings to your salad, such as shredded lettuce, jalapenos, or different types of cheese.
Variations:
- Shrimp Fajita Salad: Substitute cooked shrimp for the chicken.
- Vegetarian Fajita Salad: Omit the chicken and add roasted sweet potatoes or chickpeas for extra protein.
- Make it a bowl: Serve the salad in a bowl instead of on a plate for a heartier meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 30-35g
This Fajita Chicken Salad is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. It’s a flavorful, satisfying, and easy-to-make recipe that’s perfect for busy weeknights or a light yet delicious lunch. Enjoy!