Tired of the same old dinner routine? Craving something delicious, healthy, and easy to make? Then look no further! This family-friendly ground turkey recipe is a winner, guaranteed to please even the pickiest eaters. It’s packed with flavor, budget-friendly, and ready in under 30 minutes – perfect for busy weeknights. Get ready to elevate your quick dinner ideas with this amazing dish!
One-Pan Turkey & Veggie Skillet
This one-pan wonder minimizes cleanup and maximizes flavor. It's a simple, healthy meal that’s perfect for a busy weeknight and a fantastic example of easy recipes done right. It's so versatile, you can easily adapt it to your family's preferences!
Ingredients:
- 1 lb ground turkey
- 1 large onion, chopped
- 2 bell peppers (any color), chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can black beans, rinsed and drained
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (optional, for a little heat)
- Salt and pepper to taste
- 1 cup frozen corn (optional)
- Fresh cilantro, chopped (for garnish)
Instructions:
- Brown the turkey: Heat a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Sauté the veggies: Add the chopped onion and bell peppers to the skillet and cook for 5-7 minutes, or until softened.
- Add the remaining ingredients: Stir in the diced tomatoes (undrained), black beans, chili powder, cumin, garlic powder, cayenne pepper (if using), salt, and pepper. If using, add the frozen corn now.
- Simmer: Bring the mixture to a simmer, then reduce heat to low and cook for 10-15 minutes, or until heated through and the flavors have melded.
- Serve: Garnish with fresh cilantro and serve hot. Enjoy this delicious and healthy meal!
Cooking Tips for Perfect Results:
- Don't overcrowd the pan: If you have a large amount of turkey, cook it in batches to ensure it browns properly.
- Adjust the spice level: Feel free to adjust the amount of cayenne pepper to your liking. For a milder dish, omit it entirely.
- Add other veggies: Get creative with your vegetables! Zucchini, carrots, or mushrooms would all be delicious additions.
- Serve it up: This dish is great on its own, or served over rice, quinoa, or with a side of tortillas for a fun taco night!
Variations:
- Taco Turkey Skillet: Add a packet of taco seasoning instead of the individual spices. Top with shredded cheese, sour cream, and your favorite taco toppings.
- Southwestern Turkey Skillet: Add a can of corn and diced jalapeños for a southwestern twist.
- Mediterranean Turkey Skillet: Use cherry tomatoes, zucchini, and olives. Season with oregano, thyme, and a squeeze of lemon juice.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350
- Protein: 30g
- Fat: 15g
- Carbohydrates: 25g
This simple ground turkey recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. It's a delicious and satisfying dish that the whole family will love, making it a true champion of homemade cooking and one of the best recipes for busy weeknights. Enjoy!